scottholstein's Journal, 06 July 2013

Weigh In record (no journal entry) for 06 July 2013
190.0 lb Lost so far: 0.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 July 2013:
3912 kcal Fat: 169.65g | Prot: 157.73g | Carb: 440.61g.   Breakfast: 100% Whole Wheat Bread, pop tarts ice cream shoppe. Lunch: Beefy Crunch Burrito, Crunchy Taco, Crunchwrap Supreme. Dinner: Beef Barbecue Sandwich or Sloppy Joe on Bun, Sour Cream & Onion Potato Chips, French Onion Dip. Snacks/Other: Milk Chocolate Kisses, 75% Reduced Fat Sharp Cheddar Cheese, Spicy Jalapeno Bean & Cheese Chimichangas. more...
on diet scottholstein's own diet   gaining 0.6 lb a week

   Support   


Other Related Links

Members



scottholstein's weight history


scottholstein's Recent Activity

scottholstein's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

TonyFar recorded a Weight Entry at 218.3 lb.
morganappel updated their Exercise Diary.
jlsanson64 commented on lightskingirl's Journal Entry.
G.eezy is following kristizzle7.
yskasp7 updated their Food Diary.
Horseshu1 commented on ClarityAnn's Journal Entry.
chaelinish recorded a Weight Entry at 139.3 lb.
ClarityAnn recorded a Journal Entry.