scottholstein's Journal, 06 July 2013

Weigh In record (no journal entry) for 06 July 2013
190.0 lb Lost so far: 0.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 July 2013:
3912 kcal Fat: 169.65g | Prot: 157.73g | Carb: 440.61g.   Breakfast: pop tarts ice cream shoppe, 100% Whole Wheat Bread. Lunch: Crunchy Taco, Beefy Crunch Burrito, Crunchwrap Supreme. Dinner: French Onion Dip, Sour Cream & Onion Potato Chips, Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Spicy Jalapeno Bean & Cheese Chimichangas, Milk Chocolate Kisses, 75% Reduced Fat Sharp Cheddar Cheese. more...
on diet scottholstein's own diet   gaining 0.6 lb a week



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losinit1655 supported Frosty Heimdall's Journal Entry.
Sugar Waffle supported zarchasmpgmr's Journal Entry.
HARLEYNICE3 commented on dorindam59's Journal Entry.
azjan22 recorded a Weigh In at 193.5 lb.
lindsayglover updated their Food Diary.
VASHvic recorded a Weigh In at 158.7 lb.
abbles updated their Food Diary.
shamikaleak and HARLEYNICE3 are now buddies.