scottholstein's Journal, 06 July 2013

Weigh In record (no journal entry) for 06 July 2013
190.0 lb Lost so far: 0.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 July 2013:
3912 kcal Fat: 169.65g | Prot: 157.73g | Carb: 440.61g.   Breakfast: 100% Whole Wheat Bread, pop tarts ice cream shoppe. Lunch: Beefy Crunch Burrito, Crunchy Taco, Crunchwrap Supreme. Dinner: Beef Barbecue Sandwich or Sloppy Joe on Bun, Sour Cream & Onion Potato Chips, French Onion Dip. Snacks/Other: Milk Chocolate Kisses, 75% Reduced Fat Sharp Cheddar Cheese, Spicy Jalapeno Bean & Cheese Chimichangas. more...
on diet scottholstein's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



scottholstein's weight history


scottholstein's Recent Activity

scottholstein's Own Activity

No recent activity.

scottholstein's Buddies

No recent activity.

Other Member Diet Recent Activity

prallis76 supported wildwest1's Journal Entry.
NProblm recorded a Weigh In at 204.6 lb.
JoeSixPac commented on ny_shelly's Journal Entry.
bowler58 updated their Food Diary.
Addie Aline supported sheri1971's Journal Entry.
angussmith supported Brydenbabe22's Journal Entry.
Jesicap supported marielamatina's Journal Entry.
ofdwolf supported Caterpillar2Butterfly's Journal Entry.