scottholstein's Journal, 06 July 2013

Weigh In record (no journal entry) for 06 July 2013
190.0 lb Lost so far: 0.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 July 2013:
3912 kcal Fat: 169.65g | Prot: 157.73g | Carb: 440.61g.   Breakfast: pop tarts ice cream shoppe, 100% Whole Wheat Bread. Lunch: Crunchwrap Supreme, Beefy Crunch Burrito, Crunchy Taco. Dinner: Beef Barbecue Sandwich or Sloppy Joe on Bun, French Onion Dip, Sour Cream & Onion Potato Chips. Snacks/Other: 75% Reduced Fat Sharp Cheddar Cheese, Spicy Jalapeno Bean & Cheese Chimichangas, Milk Chocolate Kisses. more...
on diet scottholstein's own diet   gaining 0.6 lb a week

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dtimoth recorded a Weigh In at 183.6 lb.
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