Deljudy's Journal, 06 July 2013

Weigh In record (no journal entry) for 06 July 2013
144.0 lb Lost so far: 3.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.
on diet Low Carb High Protein (MD Diet)   losing 0.2 lb a week

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paulinesteinbach recorded a Weigh In at 127.9 lb.
mel328 added kareddo's Banana Kiwi Super Smoothie recipe to their cook book.
Durham Girl updated their Exercise Diary.
kgd3789 recorded a Weigh In at 175.0 lb.
twahlhowe replied to westcoastbroke's group post - Question about FatSecret Recipes.
SFARAH recorded a Weigh In at 146.2 lb.
Instantcrazy commented on their Journal Entry.
clydebrown supported kehfeh's Journal Entry.