alferreira's Journal, 06 July 2013

Weigh In record (no journal entry) for 06 July 2013
191.8 lb Lost so far: 11.0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.
on diet alferreira's own diet  

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alferreira's weight history


alferreira's Recent Activity

alferreira's Own Activity

alferreira recorded a Weigh In at 184.7 lb.
alferreira recorded a Weigh In at 183.6 lb.
alferreira recorded a Weigh In at 185.0 lb.
alferreira recorded a Weigh In at 185.6 lb.

alferreira's Buddies

crisnaka recorded a Weigh In at 123.0 lb.

Other Member Diet Recent Activity

Rudo8 recorded a Weigh In at 163.1 lb.
jegfire recorded a Weigh In at 177.7 lb.
maestrello recorded a Weigh In at 181.4 lb.
bolducje recorded a Weigh In at 197.6 lb.
racerX recorded a Weigh In at 209.7 lb.
Grace4u submitted a diet Tip.
edithv recorded a Weigh In at 134.5 lb.
Snekisss supported Ruthiedew's Journal Entry.