alferreira's Journal, 06 July 2013

Weigh In record (no journal entry) for 06 July 2013
191.8 lb Lost so far: 11.0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.
on diet alferreira's own diet  

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alferreira's weight history


alferreira's Recent Activity

alferreira's Own Activity

alferreira recorded a Weigh In at 189.6 lb.
alferreira recorded a Weigh In at 190.7 lb.
alferreira recorded a Weigh In at 190.9 lb.
alferreira updated their Exercise Diary.

alferreira's Buddies

crisnaka recorded a Weigh In at 123.5 lb.

Other Member Diet Recent Activity

Menganya recorded a Weigh In at 154.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
RonAarons recorded a Weigh In at 169.8 lb.
CP recorded a Weigh In at 160.9 lb.
Sallyanne Martin updated their Exercise Diary.
SaintJacob recorded a Weigh In at 226.2 lb.
Gama7167 recorded a Journal Entry and a Weigh In at 136.7 lb.
Deb_N commented on their Journal Entry.