alferreira's Journal, 06 July 2013

Weigh In record (no journal entry) for 06 July 2013
191.8 lb Lost so far: 11.0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.
on diet alferreira's own diet  

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alferreira's weight history


alferreira's Recent Activity

alferreira's Own Activity

alferreira recorded a Weigh In at 188.9 lb.
alferreira recorded a Weigh In at 189.4 lb.
alferreira recorded a Weigh In at 191.4 lb.
alferreira recorded a Weigh In at 189.2 lb.

alferreira's Buddies

crisnaka recorded a Weigh In at 125.7 lb.

Other Member Diet Recent Activity

KittyKathy added TSrama's Turkey Sausage Patties recipe to their cook book.
kev5506 recorded a Weigh In at 187.0 lb.
HeatherDiane recorded a Weigh In at 150.0 lb.
sarahfwilson recorded a Weigh In at 190.0 lb.
gpicasso recorded a Weigh In at 199.0 lb.
ggirl63 recorded a Weigh In at 167.4 lb.
millerm40 recorded a Weigh In at 185.0 lb.
TonyFar updated their Exercise Diary.