InShapePT's Journal, 07 July 2013

Weigh In record (no journal entry) for 07 July 2013
134.5 lb Lost so far: 26.5 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 July 2013:
746 kcal Fat: 18.29g | Prot: 41.71g | Carb: 100.15g.   Breakfast: Pingo Doce Cereais Linha Frutos Vermelhos, Matinal Leite Magro. Lunch: Pingo Doce Iogurte Líquido Magro Morango Cereais, Cookies de Aveia. Dinner: Pingo Doce Hamburguer de Peru, Azeitonas Pretas, Pingo Doce Cogumelos Laminados. Snacks/Other: Continente Iogurte Liquido Magro Limão, Continente Barra De Cereais Morango + Chocolate Branco. more...
1486 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet InShapePT's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for InShapePT's own diet



InShapePT's weight history


InShapePT's Recent Activity

InShapePT's Own Activity

InShapePT recorded a Weigh In at 130.7 lb.

InShapePT's Buddies

No recent activity.

Other Member Diet Recent Activity

knuckles the mgtow monk commented on nyhardhat's Journal Entry.
erikahollister commented on Las Vegas Linda's Journal Entry.
zaxius updated their Exercise Diary.
SupPaddlegirl commented on ChicaLean's Journal Entry.
oldsmartone recorded a Weigh In at 302.1 lb.
izzypup68 commented on misspollyhadadolly's Journal Entry.
jimmiepop supported azjenn80's Journal Entry.
Chinavamd recorded a Weigh In at 173.0 lb.