InShapePT's Journal, 07 July 2013

Weigh In record (no journal entry) for 07 July 2013
134.5 lb Lost so far: 26.5 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 July 2013:
746 kcal Fat: 18.29g | Prot: 41.71g | Carb: 100.15g.   Breakfast: Pingo Doce Cereais Linha Frutos Vermelhos, Matinal Leite Magro. Lunch: Cookies de Aveia, Pingo Doce Iogurte Líquido Magro Morango Cereais. Dinner: Azeitonas Pretas, Pingo Doce Hamburguer de Peru, Pingo Doce Cogumelos Laminados. Snacks/Other: Continente Iogurte Liquido Magro Limão, Continente Barra De Cereais Morango + Chocolate Branco. more...
1486 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet InShapePT's own diet   losing 1.0 lb a week

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abhilashms recorded a Weigh In at 158.7 lb.
Wolfsbane recorded a Weigh In at 237.0 lb.
Esme 01 recorded a Weigh In at 227.1 lb.
mish007 recorded a Weigh In at 134.5 lb.
uneange recorded a Journal Entry and a Weigh In at 161.6 lb.
diaryofthetokenfatgirl recorded a Weigh In at 215.8 lb.
Vopli supported chasingpatience's Weigh In.
kasiaKa supported meohmy125's Journal Entry.