InShapePT's Journal, 07 July 2013

Weigh In record (no journal entry) for 07 July 2013
134.5 lb Lost so far: 26.5 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 July 2013:
746 kcal Fat: 18.29g | Prot: 41.71g | Carb: 100.15g.   Breakfast: Matinal Leite Magro, Pingo Doce Cereais Linha Frutos Vermelhos. Lunch: Pingo Doce Iogurte Líquido Magro Morango Cereais, Cookies de Aveia. Dinner: Azeitonas Pretas, Pingo Doce Hamburguer de Peru, Pingo Doce Cogumelos Laminados. Snacks/Other: Continente Barra De Cereais Morango + Chocolate Branco, Continente Iogurte Liquido Magro Limão. more...
1486 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet InShapePT's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for InShapePT's own diet



InShapePT's weight history


InShapePT's Recent Activity

InShapePT's Own Activity

No recent activity.

InShapePT's Buddies

No recent activity.

Other Member Diet Recent Activity

Joekoz recorded a Weigh In at 229.5 lb.
GloMama recorded a Weigh In at 181.2 lb.
Sbrit405 updated their Exercise Diary.
msresistance recorded a Weigh In at 165.0 lb.
PamP2012 commented on their Weigh In.
Sugar Waffle supported mmunley76's Journal Entry.
bama66 recorded a Weigh In at 175.0 lb.
xaos recorded a Weigh In at 261.2 lb.