notlivingonramen's Journal, 06 July 2013

The peanut sauce I made for today's lunch was high in fat and calories and so very worth it. Today it has been pretty easy to stay under 1300 calories, too. I'm starting to think fat is the key to satiety for me, but I don't want to eat too much fat and be unhealthy. I'm not quite sure what the right balance is.

Diet Calendar Entries for 06 July 2013:
1256 kcal Fat: 61.80g | Prot: 54.86g | Carb: 130.12g.   Lunch: Soy Sauce, Flinstones Complete Vitamin, Olive Oil, Publix Red Bell Pepper, Publix Onions, Kirkland Signature Calcium Citrate, Annie Chun's Pad Thai Brown Rice Noodles, Nasoya Organic Extra Firm Tofu, Peanut sauce. Dinner: Millville fiber now chewy bars chocolate mocha, Happy Farms Spirals String Cheese, Fit & Active Milk Chocolate Weight Loss Shake. more...
1710 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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You will find the right balance. It takes a lot of experimentation. I still haven't found the right balance, but keep on trying. I am beginning think it is a life long experiment. 
07 Jul 13 by member: Kathy Vanish

     
 

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