Whip Stitch's Journal, 06 July 2013

Weigh In record (no journal entry) for 06 July 2013

Diet Calendar Entry for 06 July 2013:
1422 kcal Fat: 95.92g | Prot: 76.80g | Carb: 42.09g.   Breakfast: Splenda No Calorie Sweetener Packets, Dean's Heavy Whipping Cream, Great Value Sugar Free Orange Early Rise Drink Mix Sticks, Healthy Life 100% Whole Wheat Whole Grain Bread, Bacon (Cured, Microwaved, Cooked), Butter, Tap Water, Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Peanut Butter. Lunch: Great Value Sugar Free Orange Early Rise Drink Mix Sticks, Atkins Advantage Caramel Chocolate Nut Roll Bar, Bob Evans Chicken & Noodles, Tap Water. Dinner: Tap Water, Colby Cheese, Coffee (Brewed From Grounds), Sweeteners (Splenda Packets, Sucralose), Meijer Heavy Whipping Cream, Skinless Chicken Breast, Atkins Advantage Caramel Chocolate Nut Roll Bar, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Atkins Endulge Peanut Butter Cups, Tap Water, Great Value Sugar Free Orange Early Rise Drink Mix. more...
on diet Atkins  

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