Whip Stitch's Journal, 06 July 2013

Weigh In record (no journal entry) for 06 July 2013

Diet Calendar Entry for 06 July 2013:
1422 kcal Fat: 95.92g | Prot: 76.80g | Carb: 42.09g.   Breakfast: Peanut Butter, Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Tap Water, Butter, Bacon (Cured, Microwaved, Cooked), Splenda No Calorie Sweetener Packets, Dean's Heavy Whipping Cream, Healthy Life 100% Whole Wheat Whole Grain Bread, Great Value Sugar Free Orange Early Rise Drink Mix Sticks. Lunch: Great Value Sugar Free Orange Early Rise Drink Mix Sticks, Atkins Advantage Caramel Chocolate Nut Roll Bar, Tap Water, Bob Evans Chicken & Noodles. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Tap Water, Colby Cheese, Coffee (Brewed From Grounds), Sweeteners (Splenda Packets, Sucralose), Atkins Advantage Caramel Chocolate Nut Roll Bar, Meijer Heavy Whipping Cream, Skinless Chicken Breast. Snacks/Other: Atkins Endulge Peanut Butter Cups, Great Value Sugar Free Orange Early Rise Drink Mix, Tap Water. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Whip Stitch's weight history


Whip Stitch's Recent Activity

Whip Stitch's Own Activity

Whip Stitch updated their Food Diary.
Whip Stitch updated their Food Diary.
Whip Stitch updated their Food Diary.
Whip Stitch recorded a Weigh In at 198.0 lb.

Whip Stitch's Buddies

No recent activity.

Atkins Recent Activity

syndi55 supported Morris09's Weigh In.
leoshar recorded a Weigh In at 239.6 lb.
scarlet9900 recorded a Weigh In at 181.0 lb.
kimberlybishop-collins supported Strong Irish Gal's Journal Entry.
auroraioanid supported Blue_Bull's Journal Entry.
2227Gwen supported syndi55's Journal Entry.
ShyGuy commented on their Journal Entry.
dowlingvs recorded a Weigh In at 231.0 lb.