Whip Stitch's Journal, 06 July 2013

Weigh In record (no journal entry) for 06 July 2013
180.5 lb Lost so far: 28.5 lb.    Still to go: 35.5 lb.    Diet followed poorly.

Diet Calendar Entry for 06 July 2013:
1422 kcal Fat: 95.92g | Prot: 76.80g | Carb: 42.09g.   Breakfast: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Tap Water, Butter, Bacon (Cured, Microwaved, Cooked), Peanut Butter, Great Value Sugar Free Orange Early Rise Drink Mix Sticks, Splenda No Calorie Sweetener Packets, Dean's Heavy Whipping Cream, Healthy Life 100% Whole Wheat Whole Grain Bread. Lunch: Bob Evans Chicken & Noodles, Great Value Sugar Free Orange Early Rise Drink Mix Sticks, Tap Water, Atkins Advantage Caramel Chocolate Nut Roll Bar. Dinner: Atkins Advantage Caramel Chocolate Nut Roll Bar, Colby Cheese, Meijer Heavy Whipping Cream, Skinless Chicken Breast, Tap Water, Coffee (Brewed From Grounds), Sweeteners (Splenda Packets, Sucralose), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Atkins Endulge Peanut Butter Cups, Great Value Sugar Free Orange Early Rise Drink Mix, Tap Water. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Whip Stitch's weight history


Whip Stitch's Recent Activity

Whip Stitch's Own Activity

Whip Stitch recorded a Weigh In at 197.5 lb.
Whip Stitch recorded a Weigh In at 198.0 lb.
Whip Stitch recorded a Weigh In at 198.0 lb.
Whip Stitch recorded a Weigh In at 198.0 lb.

Whip Stitch's Buddies

KathyTriesAgain recorded a Journal Entry and a Weigh In at 217.6 lb.

Atkins Recent Activity

mahwish jola recorded a Weigh In at 167.6 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 136.2 lb.
Havoc_And_Malice recorded a Weigh In at 235.0 lb.
BringItFeminist and MomjjjaLou are now buddies.
RoseTampa supported Facello's Journal Entry.
Barbgetsit recorded a Journal Entry.
spacemonky and Melkiah are now buddies.
ellieandcody updated their Food Diary.