Whip Stitch's Journal, 06 July 2013

Weigh In record (no journal entry) for 06 July 2013
180.5 lb Lost so far: 28.5 lb.    Still to go: 35.5 lb.    Diet followed poorly.

Diet Calendar Entry for 06 July 2013:
1422 kcal Fat: 95.92g | Prot: 76.80g | Carb: 42.09g.   Breakfast: Great Value Sugar Free Orange Early Rise Drink Mix Sticks, Splenda No Calorie Sweetener Packets, Dean's Heavy Whipping Cream, Healthy Life 100% Whole Wheat Whole Grain Bread, Bacon (Cured, Microwaved, Cooked), Butter, Tap Water, Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Peanut Butter. Lunch: Bob Evans Chicken & Noodles, Tap Water, Great Value Sugar Free Orange Early Rise Drink Mix Sticks, Atkins Advantage Caramel Chocolate Nut Roll Bar. Dinner: Meijer Heavy Whipping Cream, Tap Water, Atkins Advantage Caramel Chocolate Nut Roll Bar, Sweeteners (Splenda Packets, Sucralose), Coffee (Brewed From Grounds), Colby Cheese, Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast. Snacks/Other: Great Value Sugar Free Orange Early Rise Drink Mix, Atkins Endulge Peanut Butter Cups, Tap Water. more...
on diet Atkins   steady weight

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