Whip Stitch's Journal, 06 July 2013

Weigh In record (no journal entry) for 06 July 2013

Diet Calendar Entry for 06 July 2013:
1422 kcal Fat: 95.92g | Prot: 76.80g | Carb: 42.09g.   Breakfast: Great Value Sugar Free Orange Early Rise Drink Mix Sticks, Dean's Heavy Whipping Cream, Splenda No Calorie Sweetener Packets, Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Tap Water, Butter, Bacon (Cured, Microwaved, Cooked), Peanut Butter, Healthy Life 100% Whole Wheat Whole Grain Bread. Lunch: Bob Evans Chicken & Noodles, Tap Water, Great Value Sugar Free Orange Early Rise Drink Mix Sticks, Atkins Advantage Caramel Chocolate Nut Roll Bar. Dinner: Skinless Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Colby Cheese, Meijer Heavy Whipping Cream, Coffee (Brewed From Grounds), Sweeteners (Splenda Packets, Sucralose), Atkins Advantage Caramel Chocolate Nut Roll Bar, Tap Water. Snacks/Other: Atkins Endulge Peanut Butter Cups, Tap Water, Great Value Sugar Free Orange Early Rise Drink Mix. more...
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Whip Stitch's weight history

Whip Stitch's Recent Activity

Whip Stitch's Own Activity

No recent activity.


No recent activity.

Atkins Recent Activity

PattiUnleashed recorded a Journal Entry.
right-now-or-never updated their Food Diary.
Heather Kodex-Bunny Cirilo joined group Otaku: Anime and Manga.
Cynthia Norris commented on their Journal Entry.
LO-Carb Karen supported sunshinetrugillo's Journal Entry.
BigC1972 updated their Food Diary.
Nyasule Neke recorded a Journal Entry and a Weight Entry at 166.7 lb.
sierra1167 commented on their Weight Entry.