Whip Stitch's Journal, 06 July 2013

Weigh In record (no journal entry) for 06 July 2013
180.5 lb Lost so far: 28.5 lb.    Still to go: 35.5 lb.    Diet followed poorly.

Diet Calendar Entry for 06 July 2013:
1422 kcal Fat: 95.92g | Prot: 76.80g | Carb: 42.09g.   Breakfast: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Tap Water, Butter, Bacon (Cured, Microwaved, Cooked), Peanut Butter, Great Value Sugar Free Orange Early Rise Drink Mix Sticks, Splenda No Calorie Sweetener Packets, Dean's Heavy Whipping Cream, Healthy Life 100% Whole Wheat Whole Grain Bread. Lunch: Bob Evans Chicken & Noodles, Great Value Sugar Free Orange Early Rise Drink Mix Sticks, Tap Water, Atkins Advantage Caramel Chocolate Nut Roll Bar. Dinner: Atkins Advantage Caramel Chocolate Nut Roll Bar, Skinless Chicken Breast, Colby Cheese, Meijer Heavy Whipping Cream, Tap Water, Coffee (Brewed From Grounds), Sweeteners (Splenda Packets, Sucralose), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Atkins Endulge Peanut Butter Cups, Great Value Sugar Free Orange Early Rise Drink Mix, Tap Water. more...
on diet Atkins   steady weight

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