Whip Stitch's Journal, 06 July 2013

Weigh In record (no journal entry) for 06 July 2013

Diet Calendar Entry for 06 July 2013:
1422 kcal Fat: 95.92g | Prot: 76.80g | Carb: 42.09g.   Breakfast: Great Value Sugar Free Orange Early Rise Drink Mix Sticks, Dean's Heavy Whipping Cream, Splenda No Calorie Sweetener Packets, Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Tap Water, Butter, Bacon (Cured, Microwaved, Cooked), Peanut Butter, Healthy Life 100% Whole Wheat Whole Grain Bread. Lunch: Bob Evans Chicken & Noodles, Tap Water, Great Value Sugar Free Orange Early Rise Drink Mix Sticks, Atkins Advantage Caramel Chocolate Nut Roll Bar. Dinner: Skinless Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Colby Cheese, Meijer Heavy Whipping Cream, Coffee (Brewed From Grounds), Sweeteners (Splenda Packets, Sucralose), Atkins Advantage Caramel Chocolate Nut Roll Bar, Tap Water. Snacks/Other: Atkins Endulge Peanut Butter Cups, Tap Water, Great Value Sugar Free Orange Early Rise Drink Mix. more...
on diet Atkins  



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