Whip Stitch's Journal, 06 July 2013

Weigh In record (no journal entry) for 06 July 2013

Diet Calendar Entry for 06 July 2013:
1422 kcal Fat: 95.92g | Prot: 76.80g | Carb: 42.09g.   Breakfast: Great Value Sugar Free Orange Early Rise Drink Mix Sticks, Dean's Heavy Whipping Cream, Splenda No Calorie Sweetener Packets, Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Tap Water, Butter, Bacon (Cured, Microwaved, Cooked), Peanut Butter, Healthy Life 100% Whole Wheat Whole Grain Bread. Lunch: Bob Evans Chicken & Noodles, Tap Water, Great Value Sugar Free Orange Early Rise Drink Mix Sticks, Atkins Advantage Caramel Chocolate Nut Roll Bar. Dinner: Skinless Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Colby Cheese, Meijer Heavy Whipping Cream, Coffee (Brewed From Grounds), Sweeteners (Splenda Packets, Sucralose), Atkins Advantage Caramel Chocolate Nut Roll Bar, Tap Water. Snacks/Other: Atkins Endulge Peanut Butter Cups, Tap Water, Great Value Sugar Free Orange Early Rise Drink Mix. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



Whip Stitch's weight history


Whip Stitch's Recent Activity

Whip Stitch's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

ndubbs87 recorded a Journal Entry and a Weight Entry at 189.2 lb.
right-now-or-never updated their Food Diary.
bslim recorded a Weight Entry at 199.6 lb.
ioaq5100 recorded a Weight Entry at 171.6 lb.
beachwalker97 started a new forum topic - How do I cnage diets from Atkins to calories?.
jaime30024 recorded a Journal Entry.
YellowTrucker recorded a Weight Entry at 335.4 lb.
Fractal Moonshine recorded a Weight Entry at 183.0 lb.