Whip Stitch's Journal, 06 July 2013

Weigh In record (no journal entry) for 06 July 2013

Diet Calendar Entry for 06 July 2013:
1422 kcal Fat: 95.92g | Prot: 76.80g | Carb: 42.09g.   Breakfast: Great Value Sugar Free Orange Early Rise Drink Mix Sticks, Splenda No Calorie Sweetener Packets, Dean's Heavy Whipping Cream, Healthy Life 100% Whole Wheat Whole Grain Bread, Bacon (Cured, Microwaved, Cooked), Butter, Peanut Butter, Tap Water, Coffee (made From Ground, Equal Parts Regular and Decaffeinated). Lunch: Atkins Advantage Caramel Chocolate Nut Roll Bar, Tap Water, Bob Evans Chicken & Noodles, Great Value Sugar Free Orange Early Rise Drink Mix Sticks. Dinner: Colby Cheese, Coffee (Brewed From Grounds), Sweeteners (Splenda Packets, Sucralose), Meijer Heavy Whipping Cream, Skinless Chicken Breast, Atkins Advantage Caramel Chocolate Nut Roll Bar, Tap Water, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Atkins Endulge Peanut Butter Cups, Great Value Sugar Free Orange Early Rise Drink Mix, Tap Water. more...
on diet Atkins  

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