Whip Stitch's Journal, 06 July 2013

Weigh In record (no journal entry) for 06 July 2013

Diet Calendar Entry for 06 July 2013:
1422 kcal Fat: 95.92g | Prot: 76.80g | Carb: 42.09g.   Breakfast: Great Value Sugar Free Orange Early Rise Drink Mix Sticks, Splenda No Calorie Sweetener Packets, Dean's Heavy Whipping Cream, Bacon (Cured, Microwaved, Cooked), Butter, Healthy Life 100% Whole Wheat Whole Grain Bread, Tap Water, Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Peanut Butter. Lunch: Tap Water, Bob Evans Chicken & Noodles, Great Value Sugar Free Orange Early Rise Drink Mix Sticks, Atkins Advantage Caramel Chocolate Nut Roll Bar. Dinner: Coffee (Brewed From Grounds), Sweeteners (Splenda Packets, Sucralose), Meijer Heavy Whipping Cream, Atkins Advantage Caramel Chocolate Nut Roll Bar, Cooked Broccoli (Fat Not Added in Cooking), Colby Cheese, Tap Water, Skinless Chicken Breast. Snacks/Other: Atkins Endulge Peanut Butter Cups, Great Value Sugar Free Orange Early Rise Drink Mix, Tap Water. more...
on diet Atkins  



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