Whip Stitch's Journal, 06 July 2013

Weigh In record (no journal entry) for 06 July 2013
180.5 lb Lost so far: 28.5 lb.    Still to go: 35.5 lb.    Diet followed poorly.

Diet Calendar Entry for 06 July 2013:
1422 kcal Fat: 95.92g | Prot: 76.80g | Carb: 42.09g.   Breakfast: Great Value Sugar Free Orange Early Rise Drink Mix Sticks, Splenda No Calorie Sweetener Packets, Dean's Heavy Whipping Cream, Healthy Life 100% Whole Wheat Whole Grain Bread, Bacon (Cured, Microwaved, Cooked), Butter, Tap Water, Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Peanut Butter. Lunch: Bob Evans Chicken & Noodles, Atkins Advantage Caramel Chocolate Nut Roll Bar, Great Value Sugar Free Orange Early Rise Drink Mix Sticks, Tap Water. Dinner: Colby Cheese, Coffee (Brewed From Grounds), Sweeteners (Splenda Packets, Sucralose), Atkins Advantage Caramel Chocolate Nut Roll Bar, Meijer Heavy Whipping Cream, Skinless Chicken Breast, Tap Water, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Atkins Endulge Peanut Butter Cups, Great Value Sugar Free Orange Early Rise Drink Mix, Tap Water. more...
on diet Atkins   steady weight



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