janecrocker's Journal, 06 July 2013

Weigh In record (no journal entry) for 06 July 2013
273.8 lb Lost so far: 0.2 lb.    Still to go: 128.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 July 2013:
723 kcal Fat: 9.12g | Prot: 39.60g | Carb: 121.78g.   Breakfast: Chocolate Milk (Lowfat), Spaghetti with Meat Sauce (Entree). more...
on diet Calorie Count   losing 1.2 lb a week

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Welcome back, we all have a break but as long as we keep trying then we don't fail, we only fail when we give up 
07 Jul 13 by member: Chompy

     
 

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Steviefan1 recorded a Journal Entry and a Weigh In at 181.0 lb.

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Leera07 updated their Exercise Diary.