amjd's Journal, 06 July 2013

Weigh In record (no journal entry) for 06 July 2013
138.6 lb Lost so far: 1.4 lb.    Still to go: 13.6 lb.    Diet followed poorly.
on diet The South Beach   gaining 0.6 lb a week

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amjd recorded a Weigh In at 162.0 lb.

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