savannahb's Journal, 06 July 2013

Weigh In record (no journal entry) for 06 July 2013
238.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 July 2013:
1690 kcal Fat: 30.64g | Prot: 65.75g | Carb: 285.78g.   Breakfast: Milk (Nonfat) , General Mills Multigrain Cheerios, Bananas . Lunch: Costco Spaghetti Noodles, Tomato Sauce (Canned) , Whole Foods Market Stevia, Hunt's Tomato Paste, Albertsons 100% Grated Parmesan Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Mixed Salad Greens, Salsa, Ranch Salad Dressing, Tortilla Corn Chips, Pinto Beans (Mature Seeds, Canned), Corn Tortillas, Pork Loin (Whole, Lean Only). Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
on diet Calorie Count   gaining 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



savannahb's weight history


savannahb's Recent Activity

savannahb's Own Activity

No recent activity.

savannahb's Buddies

No recent activity.

Other Member Diet Recent Activity

Cdl517 updated their Exercise Diary.
wolfsrat recorded a Weigh In at 121.5 lb.
evandrodelemos supported michellehellen's Journal Entry.
Jesicap supported monica andreagarcia quiroga's Weigh In.
Ninabri recorded a Weigh In at 138.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Steven Lloyd commented on Scalewatcher3's Journal Entry.
l.Ashley supported MWest484's Journal Entry.