savannahb's Journal, 06 July 2013

Weigh In record (no journal entry) for 06 July 2013
238.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 July 2013:
1690 kcal Fat: 30.64g | Prot: 65.75g | Carb: 285.78g.   Breakfast: Milk (Nonfat) , General Mills Multigrain Cheerios, Bananas . Lunch: Costco Spaghetti Noodles, Tomato Sauce (Canned) , Whole Foods Market Stevia, Hunt's Tomato Paste, Albertsons 100% Grated Parmesan Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Mixed Salad Greens, Salsa, Ranch Salad Dressing, Tortilla Corn Chips, Pinto Beans (Mature Seeds, Canned), Corn Tortillas, Pork Loin (Whole, Lean Only). Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
on diet Calorie Count   losing 7.0 lb a week

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