savannahb's Journal, 06 July 2013

Weigh In record (no journal entry) for 06 July 2013
238.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 July 2013:
1690 kcal Fat: 30.64g | Prot: 65.75g | Carb: 285.78g.   Breakfast: General Mills Multigrain Cheerios, Milk (Nonfat) , Bananas . Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Albertsons 100% Grated Parmesan Cheese, Whole Foods Market Stevia, Costco Spaghetti Noodles, Hunt's Tomato Paste, Tomato Sauce (Canned) . Dinner: Pork Loin (Whole, Lean Only), Corn Tortillas, Pinto Beans (Mature Seeds, Canned), Ranch Salad Dressing, Mixed Salad Greens, Salsa, Tortilla Corn Chips. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
on diet Calorie Count   gaining 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



savannahb's weight history


savannahb's Recent Activity

savannahb's Own Activity

No recent activity.

savannahb's Buddies

No recent activity.

Other Member Diet Recent Activity

kmf1981 recorded a Weigh In at 272.0 lb.
josh silverman recorded a Weigh In at 206.0 lb.
dialla3201 updated their Food Diary.
John G Man updated their Exercise Diary.
isaacben42 commented on their Journal Entry.
4441951 recorded a Weigh In at 198.4 lb.
Bobbyv recorded a Weigh In at 167.9 lb.
KimbaG recorded a Weigh In at 215.6 lb.