Jothika's Journal, 06 July 2013

Weigh In record (no journal entry) for 06 July 2013
193.6 lb Lost so far: 10.6 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 July 2013:
1470 kcal Fat: 62.74g | Prot: 52.23g | Carb: 184.96g.   Breakfast: Milk Chocolate Kisses. Lunch: Hardwood Smoked Turkey Franks, Grains & More Double Protein 100% Whole Grain Hearty Multi-Grain Bread. Dinner: Cool Ranch Tortilla Chips, Medium Salsa, Lamb or Mutton Stew with Potatoes and Vegetables in Gravy, White Rice, Milk Chocolate Kisses. Snacks/Other: Apples, Pears, Double Stuf Sandwich Cookies. more...
2139 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Jothika's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jothika's own diet



Jothika's weight history


Jothika's Recent Activity

Jothika's Own Activity

Jothika recorded a Weigh In at 209.8 lb.

Jothika's Buddies

No recent activity.

Other Member Diet Recent Activity

SorinNN recorded a Weigh In at 121.3 lb.
DOINOU recorded a Weigh In at 202.9 lb.
SorinN recorded a Weigh In at 121.3 lb.
Lhoriya recorded a Weigh In at 196.2 lb.
ronnae15 commented on madwaysmom's Journal Entry.
enea_za recorded a Weigh In at 222.7 lb.
carlossanchez moreno recorded a Weigh In at 218.3 lb.
Nikki22 updated their Food Diary.