Jothika's Journal, 06 July 2013

Weigh In record (no journal entry) for 06 July 2013
193.6 lb Lost so far: 10.6 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 July 2013:
1470 kcal Fat: 62.74g | Prot: 52.23g | Carb: 184.96g.   Breakfast: Milk Chocolate Kisses. Lunch: Grains & More Double Protein 100% Whole Grain Hearty Multi-Grain Bread, Hardwood Smoked Turkey Franks. Dinner: Cool Ranch Tortilla Chips, Medium Salsa, Milk Chocolate Kisses, White Rice, Lamb or Mutton Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Double Stuf Sandwich Cookies, Pears, Apples. more...
2139 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Jothika's own diet   losing 0.6 lb a week

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Jothika's Recent Activity

Jothika's Own Activity

Jothika recorded a Weigh In at 209.0 lb.
Jothika recorded a Weigh In at 209.8 lb.
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Jothika recorded a Weigh In at 211.0 lb.

Jothika's Buddies

tarekm recorded a Weigh In at 163.1 lb.
coachcj8 recorded a Journal Entry.
kimjinxie supported Lindsay6384's Journal Entry.

Other Member Diet Recent Activity

BigCav recorded a Weigh In at 319.2 lb.
luigi pb panaino recorded a Weigh In at 251.3 lb.
Bhicken recorded a Weigh In at 273.4 lb.
Bierll supported BuffyBear's Journal Entry.
Randy3 recorded a Weigh In at 211.4 lb.
billtech66 recorded a Weigh In at 144.8 lb.
needjustoneaccount recorded a Weigh In at 112.8 lb.
John10251 recorded a Weigh In at 185.0 lb.