Jothika's Journal, 06 July 2013

Weigh In record (no journal entry) for 06 July 2013
193.6 lb Lost so far: 10.6 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 July 2013:
1470 kcal Fat: 62.74g | Prot: 52.23g | Carb: 184.96g.   Breakfast: Milk Chocolate Kisses. Lunch: Hardwood Smoked Turkey Franks, Grains & More Double Protein 100% Whole Grain Hearty Multi-Grain Bread. Dinner: Cool Ranch Tortilla Chips, Medium Salsa, Milk Chocolate Kisses, Lamb or Mutton Stew with Potatoes and Vegetables in Gravy, White Rice. Snacks/Other: Double Stuf Sandwich Cookies, Apples, Pears. more...
2139 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Jothika's own diet   losing 2.1 lb a week

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