Jothika's Journal, 06 July 2013

Weigh In record (no journal entry) for 06 July 2013
193.6 lb Lost so far: 10.6 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 July 2013:
1470 kcal Fat: 62.74g | Prot: 52.23g | Carb: 184.96g.   Breakfast: Milk Chocolate Kisses. Lunch: Hardwood Smoked Turkey Franks, Grains & More Double Protein 100% Whole Grain Hearty Multi-Grain Bread. Dinner: Cool Ranch Tortilla Chips, Medium Salsa, Lamb or Mutton Stew with Potatoes and Vegetables in Gravy, White Rice, Milk Chocolate Kisses. Snacks/Other: Apples, Pears, Double Stuf Sandwich Cookies. more...
2139 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Jothika's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jothika's own diet



Jothika's weight history


Jothika's Recent Activity

Jothika's Own Activity

No recent activity.

Jothika's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Hoeberg recorded a Weigh In at 194.4 lb.
jenniferelder started a new forum topic - Three questions about health and fitness..
mamadog recorded a Weigh In at 161.0 lb.
chrispfrunder recorded a Weigh In at 202.6 lb.
Svzharikova recorded a Weigh In at 110.2 lb.
Cargyrl updated their Food Diary.
LisaFarrow recorded a Weigh In at 153.7 lb.