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weigh in was just a guess today because i got up earlier than usual to go hiking.
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138.0 lb
Lost so far: 23.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2013:
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1127 kcal
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Fat: 67.42g | Prot: 95.61g | Carb: 34.74g.
Breakfast: Blueberries, Shamrock Farms Original Cottage Cheese, Kroger Heavy Whipping Cream, Egg, Coffee (Espresso Brewed), 2% Fat Milk, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Dinner: Strawberries, Cocoa Powder (Unsweetened), Philadelphia Whipped Cream Cheese Spread, Kroger Sour Cream, Avocados, Cheddar Cheese, Skinless Chicken Breast. more...
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2199 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Hiking - 1 hour and 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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