johnpersico's Journal, 06 July 2013

Weigh In record (no journal entry) for 06 July 2013
152.0 lb Lost so far: 1.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 July 2013:
2142 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

   Support   


Other Related Links

Members

Balanced RDI / Calorie Count

Other Journals for Balanced RDI / Calorie Count



johnpersico's weight history


johnpersico's Recent Activity

johnpersico's Own Activity

johnpersico recorded a Weigh In at 152.6 lb.
johnpersico recorded a Weigh In at 152.4 lb.
johnpersico recorded a Weigh In at 151.4 lb.
johnpersico recorded a Weigh In at 150.4 lb.

johnpersico's Buddies

No recent activity.

Other Member Diet Recent Activity

Phatprop recorded a Weigh In at 289.9 lb.
kasiaKa recorded a Journal Entry and a Weigh In at 123.0 lb.
Sosyoworld recorded a Weigh In at 80.0 lb.
Sang Brut recorded a Weigh In at 159.0 lb.
LizRoug recorded a Weigh In at 145.3 lb.
xDarKnight recorded a Weigh In at 152.6 lb.
simpsonaj194 recorded a Weigh In at 203.9 lb.
SuccessThisTime58 commented on Carlene25's Weigh In.