johnpersico's Journal, 06 July 2013

Weigh In record (no journal entry) for 06 July 2013
152.0 lb Lost so far: 1.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 July 2013:
2142 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

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johnpersico recorded a Weigh In at 148.8 lb.
johnpersico recorded a Weigh In at 148.6 lb.
johnpersico recorded a Weigh In at 146.8 lb.
johnpersico recorded a Weigh In at 147.8 lb.

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kpulinko recorded a Weigh In at 274.5 lb.
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chris86brown updated their Food Diary.
bmr1 updated their Food Diary.
Wuesty recorded a Weigh In at 140.0 lb.
TonyFar updated their Food Diary.