johnpersico's Journal, 06 July 2013

Weigh In record (no journal entry) for 06 July 2013
152.0 lb Lost so far: 1.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 July 2013:
2142 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
on diet Balanced RDI / Calorie Count   gaining 8.4 lb a week

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johnpersico recorded a Weigh In at 156.4 lb.
johnpersico recorded a Weigh In at 154.2 lb.
johnpersico recorded a Weigh In at 155.2 lb.
johnpersico recorded a Weigh In at 154.8 lb.

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