johnpersico's Journal, 06 July 2013

Weigh In record (no journal entry) for 06 July 2013
152.0 lb Lost so far: 1.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 July 2013:
2142 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
on diet Balanced RDI / Calorie Count   gaining 8.4 lb a week

   Support   


Other Related Links

Members

Balanced RDI / Calorie Count



johnpersico's weight history


johnpersico's Recent Activity

johnpersico's Own Activity

johnpersico recorded a Weight Entry at 146.6 lb.
johnpersico recorded a Weight Entry at 146.6 lb.
johnpersico recorded a Weight Entry at 148.4 lb.
johnpersico recorded a Weight Entry at 148.4 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Cherylincolorado supported Joelmel's Weight Entry.
myron- supported Mal321's Journal Entry.
reginahkmancini recorded a Journal Entry.
cmantay recorded a Journal Entry.
peterpahl supported Jenibeann's Journal Entry.
Eclectic1 recorded a Weight Entry at 135.1 lb.
OS Lee recorded a Weight Entry at 140.2 lb.
206SportsFan recorded a Weight Entry at 181.2 lb.