johnpersico's Journal, 06 July 2013

Weigh In record (no journal entry) for 06 July 2013
152.0 lb Lost so far: 1.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 July 2013:
2142 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

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johnpersico recorded a Weigh In at 152.8 lb.
johnpersico recorded a Weigh In at 153.4 lb.
johnpersico recorded a Weigh In at 153.6 lb.
johnpersico recorded a Weigh In at 153.0 lb.

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Other Member Diet Recent Activity

Samiam9663 recorded a Journal Entry and a Weigh In at 227.6 lb.
Sugar Waffle supported sierra1167's Journal Entry.
Skparker joined challenge Lighten Up: July 31 Days Weight Loss Challenge.
carmen1098 supported trackin64's Journal Entry.
dboza supported NavymomT's Journal Entry.
John10251 supported warrenwinter's Journal Entry.
lujainlj recorded a Weigh In at 130.7 lb.
MissMayya replied to their challenge post - Push Up Challenge.