johnpersico's Journal, 06 July 2013

Weigh In record (no journal entry) for 06 July 2013
152.0 lb Lost so far: 1.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 July 2013:
2142 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
on diet Balanced RDI / Calorie Count   gaining 8.4 lb a week

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johnpersico recorded a Weight Entry at 148.8 lb.
johnpersico recorded a Weight Entry at 148.8 lb.
johnpersico recorded a Weight Entry at 148.4 lb.
johnpersico recorded a Weight Entry at 147.4 lb.

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Sherrybb60 recorded a Weight Entry at 237.4 lb.
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Brigidmaere commented on Ange1s_Dont_Eat's Journal Entry.
Abigail Underwood updated their Food Diary.
Joe Dube recorded a Weight Entry at 219.4 lb.
um_autaviah supported kaylinn135's Journal Entry.