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Whoo hoo, below 150 finally! I know, I know, it's only 1/2 pound below, but I'm celebrating small victories!
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149.5 lb
Lost so far: 29.0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2013:
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1561 kcal
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Fat: 79.76g | Prot: 78.22g | Carb: 137.32g.
Breakfast: Cooked Green Peppers and Onions (Fat Added in Cooking), Mild Cheddar Cheese Shredded, Flour Tortillas (Fajita Size), Grilled Chicken (Skin Not Eaten). Lunch: Cheddar Cheese, Grapes. Dinner: Queso, Tortilla Corn Chips, Burrito with Chicken and Cheese. more...
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2021 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 6 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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