Danielmike's Journal, 06 July 2013

Weigh In record (no journal entry) for 06 July 2013
183.6 lb Lost so far: 19.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 July 2013:
2078 kcal Fat: 57.05g | Prot: 102.95g | Carb: 250.31g.   Breakfast: Coffee, Special K Vanilla Almond Cereal, 100% Pure Organic Maple Syrup, Multivitamin, Land O Lakes(R) Half & Half Fat Free, 1% Low Fat Milk, Organic Bananas. Dinner: Baked or Broiled Salmon, Bacon Wrapped Scallops, Heineken Beer, Beef Steak. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
2727 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Housework - 1 hour, Sitting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Danielmike's own diet   steady weight

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