Weigh In record (no journal entry) for 06 July 2013
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151.0 lb
Lost so far: 6.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2013:
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1058 kcal
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Fat: 45.44g | Prot: 63.48g | Carb: 99.45g.
Breakfast: Water, Cheddar Cheese, Vlasic Jalapeno Slices Hot Peppers, Onions, Butter, Scrambled Egg (Whole, Cooked). Lunch: Water, Chicken Parmesan. Dinner: White Sweet Corn (Whole Kernel, Drained Solids, Canned), Baked Beans, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Frozen Yogurt, Chocolate Chip Cookie, Water, Snyder's of Hanover Cheddar Cheese Pretzel Pieces, Peach. more...
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gaining 1.4 lb a week
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