Dwight Denso's Journal, 06 July 2013

Weigh In record (no journal entry) for 06 July 2013
203.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 July 2013:
1318 kcal Fat: 45.62g | Prot: 49.33g | Carb: 178.20g.   Breakfast: Fiber One Protein Bars - Coconut Almond, English Muffin. Lunch: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chargrilled Chicken Sandwich. Dinner: Lettuce Salad with Assorted Vegetables. Snacks/Other: Skinny Pop Popcorn, Nestle Quality Street Chocolates. more...
2343 kcal Activities & Exercise: Desk Work - 1 hour, Walking (slow) - 2/mph - 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
on diet Dwight Denso's own diet   losing 10.5 lb a week



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