Dwight Denso's Journal, 06 July 2013

Weigh In record (no journal entry) for 06 July 2013
203.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 July 2013:
1318 kcal Fat: 45.62g | Prot: 49.33g | Carb: 178.20g.   Breakfast: Fiber One Protein Bars - Coconut Almond, English Muffin. Lunch: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chargrilled Chicken Sandwich. Dinner: Lettuce Salad with Assorted Vegetables. Snacks/Other: Skinny Pop Popcorn, Nestle Quality Street Chocolates. more...
2343 kcal Activities & Exercise: Desk Work - 1 hour, Walking (slow) - 2/mph - 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
on diet Dwight Denso's own diet   losing 10.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dwight Denso's weight history


Dwight Denso's Recent Activity

Dwight Denso's Own Activity

No recent activity.

Dwight Denso's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
Joe-man recorded a Journal Entry and a Weight Entry at 308.0 lb.
cheleletourneau commented on MisterLucas's Journal Entry.
JohnnieJoe supported joeybfat's Journal Entry.
trauer01 recorded a Weight Entry at 225.0 lb.
Roslyn kay recorded a Weight Entry at 220.0 lb.
mamanieor updated their Exercise Diary.
Snackdragon supported TonyFar's Weight Entry.