Dwight Denso's Journal, 06 July 2013

203.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1318 kcal

Fat: 45.62g | Prot: 49.33g | Carb: 178.20g.   Breakfast: English Muffin, Fiber One Protein Bars - Coconut Almond. Lunch: Chick-fil-A Chargrilled Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Medium). Dinner: Lettuce Salad with Assorted Vegetables. Snacks/Other: Nestle Quality Street Chocolates, Skinny Pop Popcorn. more...

2343 kcal

Activities & Exercise: Desk Work - 1 hour, Walking (slow) - 2/mph - 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...