Qball57's Journal, 06 July 2013

Weigh In record (no journal entry) for 06 July 2013
173.0 lb Lost so far: 42.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 July 2013:
2206 kcal Fat: 83.01g | Prot: 68.22g | Carb: 310.71g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Raisin Bran Cereal. Lunch: Baby Back Ribs, Baked Beans, Old Fashioned Potato Salad. Snacks/Other: Vanilla Ice Creams, Sugar Free Caramel Topping, Yellow Cake (with Vanilla Frosting). more...
1928 kcal Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...
on diet Qball57's own diet   losing 12.6 lb a week

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