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Every day I remind myself that you can't control others, ONLY YOURSELF!
It doesn't matter what other people SAY or DO!
It only matters that YOU are TRUE to YOURSELF!
Treat yourself with love, compassion, and respect... the same love, compassion, and respect that you would afford a close friend.
Do NOT speak negatively to YOURSELF, because your body will react unfavorably to those thoughts/comments...
Be KIND!
Your body will THANK YOU!
Diet Calendar Entries for 06 July 2013:
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1429 kcal
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Fat: 40.31g | Prot: 75.30g | Carb: 176.77g.
Breakfast: Kroger Multi-Grain Sandwich Slims, Grapefruit (Pink and Red and White), Peanut Butter, Coffee (Brewed From Grounds), Shamrock Farms Fat Free Half & Half. Lunch: Spring Tree Sugar Free Low Calorie Syrup, Plain Pancakes, Blueberries, Great Value Fat Free Cottage Cheese. Dinner: Skinny Cow Divine Filled Chocolates - Caramel, Jell-O Sugar Free Cherry, whipped topping, Tortilla Corn Chips. Snacks/Other: Pace Picante Medium Salsa, Broccoli, World Catch Tilapia Fillets. more...
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1950 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...
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