Whatwhat2's Journal, 06 July 2013

253.0 lb Lost so far: 2.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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2220 kcal

Fat: 106.14g | Prot: 96.23g | Carb: 223.01g.   Breakfast: Almond Milk, Special K Red Berries, Bananas. Lunch: Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Macaroni or Pasta Salad with Tuna. Snacks/Other: Pepperoni. more...

3508 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 11 hours and 35 minutes, Sleeping - 11 hours. more...