SLB_2's Journal, 06 July 2013

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Weigh In record (no journal entry) for 06 July 2013

209.4 lb Lost so far: 8.8 lb. Still to go: 37.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 July 2013:

1456 kcal

Fat: 48.34g | Prot: 95.42g | Carb: 159.16g. Breakfast: Schwartau Extra Himbeere, Philadelphia Doppelrahmstufe, REWE Ciabatta Brötchen, Elinas Joghurt nach Griechischer Art Brombeere. Lunch: Baguette, Gemischter Salat mit Dressing, Landjunker Putenschnitzel. Snacks/Other: Kaffee mit Milch. more...

2314 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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SLB_2's Journal, 06 July 2013

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