PhotoQueenSB's Journal, 05 July 2013

Weigh In record (no journal entry) for 05 July 2013
226.0 lb Lost so far: 0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2013:
2043 kcal Fat: 71.73g | Prot: 77.72g | Carb: 214.94g.   Breakfast: Whole Wheat Bread, Egg, Cream Substitute (Liquid), Bananas. Lunch: Meatless Lasagna, Pirate's Booty Baked Rice and Corn Puffs - Veggie, Chicken Drumstick. Dinner: Chicken Drumstick, Meatless Lasagna, Cabernet Sauvignon Wine. Snacks/Other: Hershey's Special Dark Chocolate Miniatures (5), Brownie with Icing. more...
2497 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet PhotoQueenSB's own diet   gaining 0.4 lb a week

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