mskimmy21's Journal, 05 July 2013

Weigh In record (no journal entry) for 05 July 2013
167.6 lb Lost so far: 1.4 lb.    Still to go: 42.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2013:
1407 kcal Fat: 64.31g | Prot: 44.78g | Carb: 159.14g.   Breakfast: Cuties Clementines, McDonald's McFlurry with Reese's (Snack Size). Lunch: Pop Secret Movie Theater Butter Popcorn, Bear Creek Cheddar Broccoli Soup Mix, Broccoli. Dinner: Bunny Bread Large White Bread, Hill Country Fare Honey Turkey, Wellsley Farms Provolone Cheese Slices, Tomatoes, Great Value Crescent Roll, Butter Whipped (Salted). Snacks/Other: Hill Country Fare Honey Turkey, Snack Cracker, Wellsley Farms Provolone Cheese Slices. more...
2326 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours and 20 minutes. more...
on diet Calorie Count   losing 9.8 lb a week

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