mskimmy21's Journal, 05 July 2013

Weigh In record (no journal entry) for 05 July 2013
167.6 lb Lost so far: 1.4 lb.    Still to go: 42.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2013:
1407 kcal Fat: 64.31g | Prot: 44.78g | Carb: 159.14g.   Breakfast: Cuties Clementines, McDonald's McFlurry with Reese's (Snack Size). Lunch: Pop Secret Movie Theater Butter Popcorn, Bear Creek Cheddar Broccoli Soup Mix, Broccoli. Dinner: Bunny Bread Large White Bread, Hill Country Fare Honey Turkey, Wellsley Farms Provolone Cheese Slices, Tomatoes, Great Value Crescent Roll, Butter Whipped (Salted). Snacks/Other: Hill Country Fare Honey Turkey, Snack Cracker, Wellsley Farms Provolone Cheese Slices. more...
2326 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours and 20 minutes. more...
on diet Calorie Count   losing 9.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



mskimmy21's weight history


mskimmy21's Recent Activity

mskimmy21's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

rafikhairy recorded a Weight Entry at 132.3 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
wannabhealthier supported poppycom's Journal Entry.
TonyFar joined challenge Lose 10Kgs By the end of 2017.
AIRFORCE 1 recorded a Weight Entry at 186.0 lb.
cgkrmr recorded a Weight Entry at 173.0 lb.
Nonochu recorded a Weight Entry at 114.6 lb.
Tinda2004 recorded a Weight Entry at 400.0 lb.