omar4mj's Journal, 05 July 2013

Weigh In record (no journal entry) for 05 July 2013
245.0 lb Lost so far: 0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.
on diet omar4mj's own diet   gaining 0.1 lb a week

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mrs cap recorded a Weigh In at 184.0 lb.
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Deflandre04 updated their Exercise Diary.
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