bob74's Journal, 06 July 2013

Weigh In record (no journal entry) for 06 July 2013
248.0 lb Lost so far: 46.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 July 2013:
1307 kcal Fat: 40.80g | Prot: 153.66g | Carb: 78.90g.   Breakfast: Apples. Lunch: Tuna in Water (Canned), Chicken Breast. Dinner: Broccoli, Chicken Breast. Snacks/Other: Chips (Regular), Canned Mackerel, Rotisserie Chicken. more...
3886 kcal Activities & Exercise: Desk Work - 8 hours, Exercise machine (fast) - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 9 hours and 10 minutes, Sleeping - 6 hours. more...
on diet bob74's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bob74's own diet



bob74's weight history


bob74's Recent Activity

bob74's Own Activity

No recent activity.

bob74's Buddies

No recent activity.

Other Member Diet Recent Activity

Frosty Heimdall supported northernmusician's Journal Entry.
Ekhyatt recorded a Weigh In at 216.2 lb.
wendirh recorded a Journal Entry.
alfreds recorded a Weigh In at 168.2 lb.
MariSShqip recorded a Weigh In at 178.6 lb.
rock barton updated their Food Diary.
ravens1970 updated their Exercise Diary.
spillar recorded a Journal Entry and a Weigh In at 190.5 lb.