bob74's Journal, 06 July 2013

248.0 lb Lost so far: 46.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1307 kcal

Fat: 40.80g | Prot: 153.66g | Carb: 78.90g.   Breakfast: Apples. Lunch: Chicken Breast, Tuna in Water (Canned). Dinner: Chicken Breast, Broccoli. Snacks/Other: Chips (Regular), Rotisserie Chicken, Canned Mackerel. more...

3886 kcal

Activities & Exercise: Desk Work - 8 hours, Exercise machine (fast) - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 9 hours and 10 minutes, Sleeping - 6 hours. more...