bob74's Journal, 06 July 2013

Weigh In record (no journal entry) for 06 July 2013
248.0 lb Lost so far: 46.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 July 2013:
1307 kcal Fat: 40.80g | Prot: 153.66g | Carb: 78.90g.   Breakfast: Apples. Lunch: Tuna in Water (Canned), Chicken Breast. Dinner: Chicken Breast, Broccoli. Snacks/Other: Rotisserie Chicken, Chips (Regular), Canned Mackerel. more...
3886 kcal Activities & Exercise: Desk Work - 8 hours, Exercise machine (fast) - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 9 hours and 10 minutes, Sleeping - 6 hours. more...
on diet bob74's own diet   gaining 0.2 lb a week

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