bob74's Journal, 06 July 2013

Weigh In record (no journal entry) for 06 July 2013
248.0 lb Lost so far: 46.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 July 2013:
1307 kcal Fat: 40.80g | Prot: 153.66g | Carb: 78.90g.   Breakfast: Apples. Lunch: Tuna in Water (Canned), Chicken Breast. Dinner: Broccoli, Chicken Breast. Snacks/Other: Canned Mackerel, Rotisserie Chicken, Chips (Regular). more...
3886 kcal Activities & Exercise: Desk Work - 8 hours, Exercise machine (fast) - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 9 hours and 10 minutes, Sleeping - 6 hours. more...
on diet bob74's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bob74's weight history


bob74's Recent Activity

bob74's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Stephanie328 recorded a Weight Entry at 335.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
LetisLeal updated their Food Diary.
PatriceYQB recorded a Weight Entry at 177.0 lb.
Nannygoat1 recorded a Weight Entry at 108.8 lb.
cmellblom1234 recorded a Journal Entry and a Weight Entry at 193.0 lb.
AhuvaBahtisraelSTL updated their Food Diary.
MrsMtkr recorded a Weight Entry at 169.4 lb.