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I went 125 calories over my diet yesterday, but I refuse to beat myself up over it. Considering that it was a holiday, and I could have done much more damage, I feel that I kept things under control.
Diet Calendar Entries for 05 July 2013:
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1562 kcal
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Fat: 66.68g | Prot: 57.53g | Carb: 211.06g.
Breakfast: Kroger Low Fat Cottage Cheese, Kroger Grated Sweetened Coconut, Sue Bee Honey, Raisins (Seedless), Fiber One Original Cereal, Coffee with Milk and Sugar. Lunch: Atkins Day Break Peanut Butter Fudge Crisp Bar. Dinner: Kraft 100% Grated Parmesan Cheese, Country Crock Shedd's Spread Light Vegetable Oil, English Muffin, Cooked Mushrooms (from Fresh), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Spaghetti (with Added Salt, Cooked), Bell Peppers, Wegmans Raspberry Vinaigrette, Trader Joe's Crumbled Salem Blue Cheese, Great Value Dried Cranberries, Earthbound Farm Organic Spring Mix, Maglio Mild Italian Sausage. Snacks/Other: Smucker's Strawberry Preserves, Dean's Chocolate Moose Tracks Ice Cream. more...
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2261 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 5 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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