jelmom's Journal, 05 July 2013

Weigh In record (no journal entry) for 05 July 2013
114.4 lb Lost so far: 3.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2013:
1072 kcal Fat: 75.33g | Prot: 63.02g | Carb: 36.95g.   Breakfast: Kroger Deli Thin Sliced Roast Beef, Nestle Coffee Mate Sugar Free Vanilla Caramel Creamer, Sargento Light String Cheese. Lunch: Caffeine Free Sugar Free Fruit Flavored Soft Drink, Kroger Deli Thin Sliced Roast Beef, Swiss Cheese, Western Family Black Olives (Large). Dinner: Celery, Broccoli, Dole Romaine Lettuce, StarKist Foods albacore tuna pouch, Baby Spinach, Hidden Valley Ranch Salad Dressing. Snacks/Other: Russell Stover Sugar Free Pecan Delights, Skippy Creamy Peanut Butter, Dry Roasted Almonds (with Salt Added). more...
1942 kcal Activities & Exercise: Housework - 1 hour, Shopping - 2 hours, Weight Training (moderate) - 10 minutes, Exercise machine (fast) - 50 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 0.1 lb a week

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