jelmom's Journal, 05 July 2013

Weigh In record (no journal entry) for 05 July 2013
114.4 lb Lost so far: 3.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2013:
1072 kcal Fat: 75.33g | Prot: 63.02g | Carb: 36.95g.   Breakfast: Sargento Light String Cheese, Nestle Coffee Mate Sugar Free Vanilla Caramel Creamer, Kroger Deli Thin Sliced Roast Beef. Lunch: Kroger Deli Thin Sliced Roast Beef, Caffeine Free Sugar Free Fruit Flavored Soft Drink, Swiss Cheese, Western Family Black Olives (Large). Dinner: Hidden Valley Ranch Salad Dressing, Baby Spinach, StarKist Foods albacore tuna pouch, Dole Romaine Lettuce, Broccoli, Celery. Snacks/Other: Skippy Creamy Peanut Butter, Russell Stover Sugar Free Pecan Delights, Dry Roasted Almonds (with Salt Added). more...
1942 kcal Activities & Exercise: Housework - 1 hour, Shopping - 2 hours, Weight Training (moderate) - 10 minutes, Exercise machine (fast) - 50 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 0.1 lb a week



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