Weigh In record (no journal entry) for 05 July 2013
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165.6 lb
Lost so far: 0.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2013:
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982 kcal
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Fat: 74.77g | Prot: 41.93g | Carb: 33.71g.
Breakfast: Jell-O Sugar Free Cherry, low carb pumpkin muffin, Golden Delicious Apples. Lunch: Kraft Classic Ranch Dressing, Lettuce Salad with Assorted Vegetables, Chicken (Skin Not Eaten). Snacks/Other: Schneider's Country Naturals Weiners. more...
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gaining 1.1 lb a week
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