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7/5/13
Actual exercise burn rates according to HRM:
7/3/13 33 mins RIT-L1 + TT = 470 cals (854 cals./hr)
7/4/13 32 mins RIT-L1 = 430 cals (806 cals./hr)
7/5/13 30 mins Elliptical = 370 cals (742 cals./hr)
7/5/13 31 mins RIT-L1 + TT = 421 cals (815 cals./hr) = Exer Mach (Fast)
Diet Calendar Entries for 05 July 2013:
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1109 kcal
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Fat: 15.68g | Prot: 167.72g | Carb: 71.11g.
Breakfast: Dannon Light & Fit Greek - Pineapple, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Dannon Oikos Greek Nonfat Yogurt - Plain, Metamucil Sugar Free Metamucil, Green Olives, Egg Beaters All Natural 100% Egg Whites, Hormel Original Canadian Bacon, Kraft Natural Shredded Fat Free Cheddar Cheese. Dinner: Metamucil Sugar Free Metamucil, Friendship Dairies 1% Lowfat Cottage Cheese, Body Fortress 100% Premium Vanilla Whey Protein. Snacks/Other: Dannon Light & Fit Greek - Pineapple, Body Fortress 100% Premium Vanilla Whey Protein, Friendship Dairies 1% Lowfat Cottage Cheese, Metamucil Sugar Free Metamucil. more...
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2798 kcal
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Activities & Exercise:
Exercise machine (fast) - 31 minutes, Swimming (fast) - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 59 minutes, Desk Work - 4 hours. more...
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