Weigh In record (no journal entry) for 05 July 2013
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165.0 lb
Lost so far: 45.0 lb.
Still to go: 30.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 July 2013:
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534 kcal
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Fat: 16.66g | Prot: 53.05g | Carb: 40.36g.
Breakfast: Lou's Peameal Bacon Roast, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Tassimo Swiss Hazelnut Coffee, Milk (Nonfat). Lunch: The RIGHT Measurements and Nutrition for Flaxseed Granola Recipe, Brothers-All-Natural Apple Cinnamon Crisps. Dinner: Unsweetened Iced Tea, ACE Bakery Ciabatta Bread, Cooked Chinese Cabbage (Fat Added in Cooking), Publix Tuna Steak. more...
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losing 8.4 lb a week
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