Gigi39's Journal, 05 July 2013

I can't stick with it without keeping track of everything I put in my mouth. I love F.S.! I love my buddies and the way this site helps me to record and keeps me honest with myself. I tend to forget in the course of the day what I had previously. I need THIS!!!!!!! Can't do it alone, that's obvious. :)

Diet Calendar Entries for 05 July 2013:
1640 kcal Fat: 98.89g | Prot: 120.35g | Carb: 70.89g.   Breakfast: Mushrooms (Drained Solids, Canned), Fisher Chopped Pecans, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Kirkland Signature Egg Whites. Lunch: Crustless spinach quiche. Dinner: Crustless Spinach Quiche #2, Kale,spinach salad with oil and vinegar dressing. Snacks/Other: Mission Carb Balance Flour Tortillas, Costco Cilantro lime shrimp salad, Frigo Natural String Cheese Part Skim, Strawberries, Swiss Miss Sensible Sweets Diet Hot Cocoa Mix. more...
2305 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Gigi39's own diet  

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Comments 
Me either! Glad we have FS for relating, response and encouraging words! 
05 Jul 13 by member: Neptunebch
Hooray for FS and our wonderful friends. This site has been a godsend. Gigi, my friend, we can do this. We just need to learn to love ourselves as much as we love others. LOVE!!! 
05 Jul 13 by member: Johanne
Thank you dear ones, yes we can do this together. xoxox 
05 Jul 13 by member: Gigi39
I made it through the day. My biggest issue lately has been late-night snacking. That has to stop. Hope all of you had a good day too.  
05 Jul 13 by member: Gigi39

     
 

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