Gigi39's Journal, 05 July 2013

I can't stick with it without keeping track of everything I put in my mouth. I love F.S.! I love my buddies and the way this site helps me to record and keeps me honest with myself. I tend to forget in the course of the day what I had previously. I need THIS!!!!!!! Can't do it alone, that's obvious. :)

Diet Calendar Entries for 05 July 2013:
1640 kcal Fat: 98.89g | Prot: 120.35g | Carb: 70.89g.   Breakfast: Mushrooms (Drained Solids, Canned), Fisher Chopped Pecans, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Kirkland Signature Egg Whites. Lunch: Crustless spinach quiche. Dinner: Crustless Spinach Quiche #2, Kale,spinach salad with oil and vinegar dressing. Snacks/Other: Mission Carb Balance Flour Tortillas, Costco Cilantro lime shrimp salad, Frigo Natural String Cheese Part Skim, Strawberries, Swiss Miss Sensible Sweets Diet Hot Cocoa Mix. more...
2305 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Gigi39's own diet  


Me either! Glad we have FS for relating, response and encouraging words! 
05 Jul 13 by member: Neptunebch
Hooray for FS and our wonderful friends. This site has been a godsend. Gigi, my friend, we can do this. We just need to learn to love ourselves as much as we love others. LOVE!!! 
05 Jul 13 by member: Johanne
Thank you dear ones, yes we can do this together. xoxox 
05 Jul 13 by member: Gigi39
I made it through the day. My biggest issue lately has been late-night snacking. That has to stop. Hope all of you had a good day too.  
05 Jul 13 by member: Gigi39


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Gigi39's own diet

Gigi39's weight history

Gigi39's Recent Activity

Gigi39's Own Activity

Gigi39 supported HCB's Journal Entry.
Gigi39 commented on their Journal Entry.
Gigi39 commented on their Journal Entry.
Gigi39 recorded a Journal Entry.

Gigi39's Buddies

Johanne supported Hermiones Mom's Journal Entry.
jparlett supported Kenysb's Journal Entry.

Other Member Diet Recent Activity

ninamn22 recorded a Weigh In at 180.4 lb.
Elaine Castellano updated their Food Diary.
lisamarieoxo recorded a Weigh In at 140.0 lb.
Gettinfitforme317 commented on their Journal Entry.
lennyp recorded a Weigh In at 166.0 lb.
firstcarol recorded a Weigh In at 182.2 lb.
Sugar Waffle supported Lakeontario's Journal Entry.
roddc recorded a Weigh In at 250.8 lb.