Americanpersian's Journal, 05 July 2013

Life is good...Very good indeed

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Diet Calendar Entry for 05 July 2013:
1229 kcal Fat: 64.21g | Prot: 91.83g | Carb: 80.68g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee with Cream. Lunch: Smithfield Boneless Pork Ribeye Roast. Dinner: Costco Turkey and Provolone Sandwich. Snacks/Other: Sabra Roasted Pine Nut Hummus, Carrots. more...

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Comments 
Oh my gosh! Congrats on your transformation! Great job! :D 
14 Jul 13 by member: SELouisiana

     
 

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Americanpersian recorded a Weigh In at 192.0 lb.
Americanpersian recorded a Weigh In at 193.0 lb.
Americanpersian recorded a Weigh In at 195.0 lb.

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disrlg updated their Food Diary.