Weigh In record (no journal entry) for 05 July 2013
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178.0 lb
Lost so far: 22.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2013:
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228 kcal
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Fat: 13.88g | Prot: 8.75g | Carb: 21.04g.
Breakfast: Tomatoes, Peaches, Sugar Free Hazelnut Coffee Creamer, Boiled Egg. more...
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losing 1.4 lb a week
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