Gisme's Journal, 05 July 2013

Been back and forth between 148-150 for the last four to five days. I dont think this stubborn weight wants to let go. I wont give up though. I am done the two weeks of induction starting on monday. I have been in Ketosis for a nearly two weeks now and have lost six lbs. One thing I have noticed is that my weight does not fluctuate much during the day anymore. When I wake up and weigh myself at 149 I will only be a few oz heavier after eating etc. Not sure what that means but I am used to crazy fluctuations in my weight.
I might be losing inches around my waist im not to sure though. My boyfriend said my body is getting way firmer and that I have really strong legs...I have no idea if he is just saying crap or if I am.

Its really not all that great. In fact it is kind of an eye opener to how stubborn our bodies can be.

Will start reading up on phase two. I dont think its a good idea to move on to phase two until I hit at least 145. I might have to make up some adjustments to my current diet in order to make this happen.

Diet Calendar Entry for 05 July 2013:
918 kcal Fat: 55.70g | Prot: 78.39g | Carb: 13.58g.   Breakfast: Bacon, Egg, Coffee with Cream. Dinner: Boston Pizza Caesar Salad (Starter), The Keg Steakhouse & Bar Grilled Top Sirloin. Snacks/Other: Atkins Advantage Caramel Creme Coffee Bar. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Isagenix Cleanse and Fat Burning Program

Other Journals for Atkins



Gisme's weight history


Gisme's Recent Activity

Gisme's Own Activity

No recent activity.

Gisme's Buddies

demomof2 recorded a Weigh In at 210.6 lb.
sngglebnny recorded a Journal Entry and a Weigh In at 187.8 lb.

Other Member Diet Recent Activity

Big_Z recorded a Weigh In at 395.0 lb.
sandykessler commented on their Weigh In.
jimiam recorded a Weigh In at 211.8 lb.
judson recorded a Weigh In at 294.0 lb.
northernmusician commented on ClassicRocker's Journal Entry.
John10251 recorded a Weigh In at 161.8 lb.
craig1964 commented on Nikihampton's Journal Entry.
Anns journey recorded a Weigh In at 183.2 lb.