ts1952's Journal, 05 July 2013

Weigh In record (no journal entry) for 05 July 2013
275.0 lb Lost so far: 35.0 lb.    Still to go: 95.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 July 2013:
2895 kcal Fat: 113.51g | Prot: 173.04g | Carb: 299.38g.   Breakfast: Red Raspberries. Lunch: Chicken Breast, Boiled Egg, Pecans, Red Salsa, Lettuce Salad with Assorted Vegetables, Blue Cheese. Dinner: Chocolate Syrup, Cornbread (Home Recipe), Pork Chop, Hamburger or Hotdog Rolls, Extra Virgin Olive Oil, Zucchini, Pineapple, Chicken Gizzard, Mayonnaise. Snacks/Other: Baked! Nacho Cheese Tortilla Chips (21.2g). more...
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ts1952 recorded a Weigh In at 289.6 lb.
ts1952 recorded a Weigh In at 290.6 lb.
ts1952 recorded a Weigh In at 291.8 lb.
ts1952 recorded a Weigh In at 292.6 lb.

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dianegann recorded a Weigh In at 175.0 lb.
hrinehart-jacobs updated their Food Diary.
Jefftc recorded a Weigh In at 208.0 lb.
Hipaagrammy supported reneacisney's Weigh In.
dmcginn4 recorded a Weigh In at 135.0 lb.
rosebud6017 updated their Food Diary.
wholefoodnut commented on their Journal Entry.
northernmusician commented on their Journal Entry.