ts1952's Journal, 05 July 2013

Weigh In record (no journal entry) for 05 July 2013
275.0 lb Lost so far: 35.0 lb.    Still to go: 95.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 July 2013:
2895 kcal Fat: 113.51g | Prot: 173.04g | Carb: 299.38g.   Breakfast: Red Raspberries. Lunch: Chicken Breast, Boiled Egg, Pecans, Red Salsa, Lettuce Salad with Assorted Vegetables, Blue Cheese. Dinner: Chicken Gizzard, Pork Chop, Hamburger or Hotdog Rolls, Mayonnaise, Zucchini, Extra Virgin Olive Oil, Cornbread (Home Recipe), Pineapple, Chocolate Syrup. Snacks/Other: Baked! Nacho Cheese Tortilla Chips (21.2g). more...
on diet ts1952's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ts1952's weight history


ts1952's Recent Activity

ts1952's Own Activity

ts1952 recorded a Weigh In at 291.0 lb.
ts1952 recorded a Journal Entry and a Weigh In at 292.0 lb.
ts1952 recorded a Journal Entry and a Weigh In at 292.0 lb.
ts1952 recorded a Weigh In at 292.0 lb.

ts1952's Buddies

No recent activity.

Other Member Diet Recent Activity

Victoria8801 recorded a Weigh In at 152.0 lb.
LadyinDenim replied to PGM012197's post - Need lots of help.
SjF60 commented on tammyhilliker's Weigh In.
yeiyei123 supported calavi's Journal Entry.
kuwa2004 recorded a Weigh In at 140.7 lb.
bilalahmad1 recorded a Weigh In at 172.0 lb.
morganappel updated their Exercise Diary.
Beachken recorded a Weigh In at 182.5 lb.