ts1952's Journal, 05 July 2013

Weigh In record (no journal entry) for 05 July 2013
275.0 lb Lost so far: 35.0 lb.    Still to go: 95.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 July 2013:
2895 kcal Fat: 113.51g | Prot: 173.04g | Carb: 299.38g.   Breakfast: Red Raspberries. Lunch: Blue Cheese, Lettuce Salad with Assorted Vegetables, Red Salsa, Pecans, Boiled Egg, Chicken Breast. Dinner: Hamburger or Hotdog Rolls, Pineapple, Pork Chop, Cornbread (Home Recipe), Chicken Gizzard, Chocolate Syrup, Extra Virgin Olive Oil, Zucchini, Mayonnaise. Snacks/Other: Baked! Nacho Cheese Tortilla Chips (21.2g). more...
on diet ts1952's own diet  



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