ts1952's Journal, 05 July 2013

Weigh In record (no journal entry) for 05 July 2013
275.0 lb Lost so far: 35.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 July 2013:
2895 kcal Fat: 113.51g | Prot: 173.04g | Carb: 299.38g.   Breakfast: Red Raspberries. Lunch: Chicken Breast, Boiled Egg, Pecans, Red Salsa, Lettuce Salad with Assorted Vegetables, Blue Cheese. Dinner: Chicken Gizzard, Pork Chop, Hamburger or Hotdog Rolls, Mayonnaise, Zucchini, Extra Virgin Olive Oil, Cornbread (Home Recipe), Pineapple, Chocolate Syrup. Snacks/Other: Baked! Nacho Cheese Tortilla Chips (21.2g). more...
on diet ts1952's own diet   losing 10.5 lb a week

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