manufisher's Journal, 05 July 2013

Weigh In record (no journal entry) for 05 July 2013
265.0 lb Lost so far: 47.0 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 July 2013:
522 kcal Fat: 7.62g | Prot: 43.68g | Carb: 68.56g.   Breakfast: Onions , Egg White . Lunch: Subway 6" Turkey Breast, Turkey Breast Meat and Skin (Cooked, Roasted). Snacks/Other: Apples . more...
on diet manufisher's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for manufisher's own diet



manufisher's weight history


manufisher's Recent Activity

manufisher's Own Activity

manufisher recorded a Weigh In at 285.4 lb.
manufisher recorded a Weigh In at 287.4 lb.
manufisher recorded a Weigh In at 288.8 lb.
manufisher recorded a Weigh In at 286.4 lb.

manufisher's Buddies

No recent activity.

Other Member Diet Recent Activity

Gucci one recorded a Weigh In at 147.7 lb.
FADMSH recorded a Weigh In at 330.7 lb.
adrafinilpower recorded a Weigh In at 160.0 lb.
shewritesbites recorded a Weigh In at 235.5 lb.
drobinson22 recorded a Weigh In at 180.3 lb.
Chrisjea updated their Exercise Diary.
Raelynn812 recorded a Weigh In at 134.2 lb.
rhuang recorded a Weigh In at 169.4 lb.