manufisher's Journal, 05 July 2013

Weigh In record (no journal entry) for 05 July 2013
265.0 lb Lost so far: 36.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 July 2013:
522 kcal Fat: 7.62g | Prot: 43.68g | Carb: 68.56g.   Breakfast: Onions , Egg White . Lunch: Turkey Breast Meat and Skin (Cooked, Roasted), Subway 6" Turkey Breast. Snacks/Other: Apples . more...
on diet manufisher's own diet   losing 1.6 lb a week



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