manufisher's Journal, 05 July 2013

Weigh In record (no journal entry) for 05 July 2013
265.0 lb Lost so far: 27.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 July 2013:
522 kcal Fat: 7.62g | Prot: 43.68g | Carb: 68.56g.   Breakfast: Onions , Egg White . Lunch: Subway 6" Turkey Breast, Turkey Breast Meat and Skin (Cooked, Roasted). Snacks/Other: Apples . more...
on diet manufisher's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for manufisher's own diet



manufisher's weight history


manufisher's Recent Activity

manufisher's Own Activity

manufisher recorded a Weigh In at 302.6 lb.
manufisher recorded a Weigh In at 303.0 lb.
manufisher recorded a Weigh In at 304.2 lb.
manufisher recorded a Weigh In at 306.6 lb.

manufisher's Buddies

No recent activity.

Other Member Diet Recent Activity

littlechanges recorded a Journal Entry.
jon-jay recorded a Weigh In at 414.5 lb.
Chancelet supported skwhite's Journal Entry.
Alnona commented on skwhite's Journal Entry.
gagrit added andreeeaaa's Crab and Avocado Salad recipe to their cook book.
skwhite recorded a Journal Entry.
Innac recorded a Weigh In at 226.0 lb.
BLONDIE1957 and Alnona are now buddies.