manufisher's Journal, 05 July 2013

Weigh In record (no journal entry) for 05 July 2013
265.0 lb Lost so far: 46.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 July 2013:
522 kcal Fat: 7.62g | Prot: 43.68g | Carb: 68.56g.   Breakfast: Egg White , Onions . Lunch: Turkey Breast Meat and Skin (Cooked, Roasted), Subway 6" Turkey Breast. Snacks/Other: Apples . more...
on diet manufisher's own diet   losing 1.6 lb a week

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manufisher recorded a Weigh In at 270.8 lb.
manufisher recorded a Weigh In at 270.8 lb.
manufisher recorded a Weigh In at 271.6 lb.
manufisher recorded a Weigh In at 272.6 lb.

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Goorancid recorded a Weigh In at 276.8 lb.
minetou recorded a Weigh In at 196.2 lb.
gccompt recorded a Weigh In at 191.0 lb.
noah1512001 recorded a Weigh In at 100.3 lb.
Svzharikova recorded a Weigh In at 116.4 lb.
mannky recorded a Journal Entry and a Weigh In at 157.0 lb.
mireyamaldonado recorded a Weigh In at 148.0 lb.
aigranja recorded a Weigh In at 173.9 lb.