manufisher's Journal, 05 July 2013

Weigh In record (no journal entry) for 05 July 2013
265.0 lb Lost so far: 49.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 July 2013:
522 kcal Fat: 7.62g | Prot: 43.68g | Carb: 68.56g.   Breakfast: Egg White , Onions . Lunch: Turkey Breast Meat and Skin (Cooked, Roasted), Subway 6" Turkey Breast. Snacks/Other: Apples . more...
on diet manufisher's own diet   losing 1.6 lb a week

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manufisher recorded a Weigh In at 280.8 lb.
manufisher recorded a Weigh In at 281.8 lb.
manufisher recorded a Weigh In at 283.6 lb.
manufisher recorded a Weigh In at 285.2 lb.

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fdiaz588 recorded a Journal Entry and a Weigh In at 208.4 lb.
warrenwinter commented on their Journal Entry.
jimmiepop commented on Kppgreen's Journal Entry.
notelaine commented on their Journal Entry.
curtisrutschman recorded a Weigh In at 238.8 lb.
adwb recorded a Weigh In at 186.0 lb.
edonnab7 joined challenge Lighten Up June Challenge: Drop 5 to 10 pounds.
DBLWING supported ThatsNotMeMan's Weigh In.