manufisher's Journal, 05 July 2013

Weigh In record (no journal entry) for 05 July 2013
265.0 lb Lost so far: 49.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 July 2013:
522 kcal Fat: 7.62g | Prot: 43.68g | Carb: 68.56g.   Breakfast: Egg White , Onions . Lunch: Turkey Breast Meat and Skin (Cooked, Roasted), Subway 6" Turkey Breast. Snacks/Other: Apples . more...
on diet manufisher's own diet   losing 1.6 lb a week

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manufisher recorded a Weigh In at 274.0 lb.
manufisher recorded a Weigh In at 274.4 lb.
manufisher recorded a Weigh In at 275.6 lb.
manufisher recorded a Weigh In at 276.0 lb.

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KatieJo12 recorded a Weigh In at 119.0 lb.
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