Erhunter's Journal, 05 July 2013

Weigh In record (no journal entry) for 05 July 2013
219.0 lb Lost so far: 40.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2013:
340 kcal Fat: 2.97g | Prot: 32.15g | Carb: 50.83g.   Breakfast: Bananas , Fruit Smoothie Drink, Designer Whey Chocolate Whey Protein Powder, dannon Light & Fit Greek Yogurt, Strawberries. more...
2462 kcal Activities & Exercise: Sleeping - 4 hours, Resting - 20 hours. more...
on diet Erhunter's own diet   gaining 2.3 lb a week

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