Weigh In record (no journal entry) for 30 September 2010
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224.0 lb
Lost so far: 16.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2010:
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1004 kcal
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Fat: 39.72g | Prot: 33.47g | Carb: 136.56g.
Breakfast: sugar, Oatmeal. Lunch: rice. Dinner: peanut butter, whole wheat. more...
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losing 7.0 lb a week
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shawnj622's weight history
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