Zed2800's Journal, 30 September 2010

2.57 mon 2.56 Tues 2.56 wed 2.51 Thur. 74.85-2.57-2.56-2.56-2.51= 64.65 miles to go
182.0 lb Lost so far: 8.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 September 2010:
2670 kcal Fat: 87.58g | Prot: 141.85g | Carb: 333.14g.   Breakfast: Cinnamon Toast Crunch - Breakfast Pack , Light Vanilla Soy Milk. Lunch: roast beef, salmon, lentil soup, bread, biscotti. Dinner: Tuna in Water (Canned), Nutty oat bread, Cool Ranch Tortilla Chips, Cheddar Cheese, Mayonnaise with Extra Virgin Olive Oil. Snacks/Other: Toasty Peanut Butter Crackers, V-Fusion Acai Mixed Berry Juice. more...
2872 kcal Activities & Exercise: Stretching (yoga) - 10 minutes, Weight Training (moderate) - 45 minutes, Eliptical 2.51 miles - 30 minutes, Standing - 2 hours and 30 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Zed2800's own diet   losing 0.9 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Zed2800's weight history

Zed2800's Recent Activity

Zed2800's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

Miraculum commented on jasnew27's Journal Entry.
dezertbeauty recorded a Journal Entry.
et68001 recorded a Weight Entry at 238.4 lb.
summersday recorded a Weight Entry at 219.0 lb.
BishopPowers recorded a Journal Entry.
Muop supported Caramelitoss's Journal Entry.
Diamix C recorded a Weight Entry at 142.6 lb.
kimjamieson1 recorded a Weight Entry at 229.3 lb.