Qball57's Journal, 05 July 2013

Weigh In record (no journal entry) for 05 July 2013
174.8 lb Lost so far: 40.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2013:
1968 kcal Fat: 83.39g | Prot: 54.03g | Carb: 254.65g.   Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, Non-Dairy Creamer, Extra Rich!, Chocolate Frosted Donut. Dinner: Black Forest Ham Sandwich, Curly Fries. Snacks/Other: Vanilla Ice Creams, Sugar Free Caramel Topping, Plums. more...
2908 kcal Activities & Exercise: Elliptical - 46 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 8 hours and 14 minutes. more...
on diet Qball57's own diet   gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Qball57's weight history


Qball57's Recent Activity

Qball57's Own Activity

No recent activity.

Qball57's Buddies

No recent activity.

Other Member Diet Recent Activity

BKK 2016 added shanintia's Mashed Cauliflower recipe to their cook book.
Catgirl14 commented on warrenwinter's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
badhairdaylady updated their Food Diary.
thundertj commented on their Weight Entry.
John10251 supported iulani's Journal Entry.
jingmo updated their Food Diary.
jmarce recorded a Weight Entry at 137.5 lb.