Qball57's Journal, 05 July 2013

Weigh In record (no journal entry) for 05 July 2013
174.8 lb Lost so far: 40.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2013:
1968 kcal Fat: 83.39g | Prot: 54.03g | Carb: 254.65g.   Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, Non-Dairy Creamer, Extra Rich!, Chocolate Frosted Donut. Dinner: Black Forest Ham Sandwich, Curly Fries. Snacks/Other: Vanilla Ice Creams, Sugar Free Caramel Topping, Plums. more...
2908 kcal Activities & Exercise: Elliptical - 46 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 8 hours and 14 minutes. more...
on diet Qball57's own diet   gaining 2.8 lb a week

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