Qball57's Journal, 05 July 2013

Weigh In record (no journal entry) for 05 July 2013
174.8 lb Lost so far: 40.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2013:
1968 kcal Fat: 83.39g | Prot: 54.03g | Carb: 254.65g.   Breakfast: Chocolate Frosted Donut, Coffee (Brewed From Grounds), Granulated Sugar, Non-Dairy Creamer, Extra Rich!. Dinner: Black Forest Ham Sandwich, Curly Fries. Snacks/Other: Sugar Free Caramel Topping, Vanilla Ice Creams, Plums. more...
2908 kcal Activities & Exercise: Elliptical - 46 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 8 hours and 14 minutes. more...
on diet Qball57's own diet  

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Qball57 recorded a Weigh In at 176.8 lb.
Qball57 recorded a Weigh In at 177.6 lb.
Qball57 recorded a Weigh In at 175.2 lb.
Qball57 recorded a Weigh In at 177.0 lb.

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mastervan recorded a Weigh In at 216.2 lb.
GlitterSores recorded a Journal Entry and a Weigh In at 334.0 lb.
Re-energize replied to C67241's group post - Should We Really Count Total Carbs Instead of Net Carbs?.
Transformer1 recorded a Weigh In at 210.0 lb.
Sanimeri Donnelly recorded a Weigh In at 264.6 lb.
Steviefan1 recorded a Journal Entry.
wyosusie recorded a Weigh In at 122.0 lb.
chubbyricky commented on their Weigh In.