Qball57's Journal, 05 July 2013

Weigh In record (no journal entry) for 05 July 2013
174.8 lb Lost so far: 40.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2013:
1968 kcal Fat: 83.39g | Prot: 54.03g | Carb: 254.65g.   Breakfast: Chocolate Frosted Donut, Coffee (Brewed From Grounds), Granulated Sugar, Non-Dairy Creamer, Extra Rich!. Dinner: Black Forest Ham Sandwich, Curly Fries. Snacks/Other: Plums, Sugar Free Caramel Topping, Vanilla Ice Creams. more...
2908 kcal Activities & Exercise: Elliptical - 46 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 8 hours and 14 minutes. more...
on diet Qball57's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Qball57's own diet



Qball57's weight history


Qball57's Recent Activity

Qball57's Own Activity

Qball57 recorded a Weigh In at 181.6 lb.
Qball57 recorded a Weigh In at 180.2 lb.
Qball57 recorded a Weigh In at 180.6 lb.
Qball57 recorded a Weigh In at 181.6 lb.

Qball57's Buddies

No recent activity.

Other Member Diet Recent Activity

craigwithers recorded a Weigh In at 210.0 lb.
voworfepis recorded a Weigh In at 120.0 lb.
Elle-Tee updated their Exercise Diary.
wholefoodnut commented on their Journal Entry.
asayers1 recorded a Weigh In at 123.6 lb.
tinam7678 updated their Food Diary.
losinit1655 supported HCB's Journal Entry.
LoadGod commented on LCLisaP's Weigh In.