Qball57's Journal, 05 July 2013

Weigh In record (no journal entry) for 05 July 2013
174.8 lb Lost so far: 40.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2013:
1968 kcal Fat: 83.39g | Prot: 54.03g | Carb: 254.65g.   Breakfast: Chocolate Frosted Donut, Coffee (Brewed From Grounds), Granulated Sugar, Non-Dairy Creamer, Extra Rich!. Dinner: Black Forest Ham Sandwich, Curly Fries. Snacks/Other: Sugar Free Caramel Topping, Vanilla Ice Creams, Plums. more...
2908 kcal Activities & Exercise: Elliptical - 46 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 8 hours and 14 minutes. more...
on diet Qball57's own diet  

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Qball57 recorded a Weigh In at 173.0 lb.
Qball57 recorded a Weigh In at 175.4 lb.
Qball57 recorded a Weigh In at 175.2 lb.
Qball57 recorded a Weigh In at 176.4 lb.

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Other Member Diet Recent Activity

Deb_N supported ChrisComedy's Journal Entry.
olusolanke recorded a Weigh In at 163.2 lb.
ahb1 recorded a Weigh In at 231.5 lb.
lilevildevilisme joined group 100+ lbs to lose.
onni4me recorded a Journal Entry and a Weigh In at 251.3 lb.
OluchiO recorded a Weigh In at 176.4 lb.
curly2988 recorded a Weigh In at 208.9 lb.
sekline recorded a Weigh In at 203.0 lb.