Qball57's Journal, 05 July 2013

Weigh In record (no journal entry) for 05 July 2013
174.8 lb Lost so far: 40.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2013:
1968 kcal Fat: 83.39g | Prot: 54.03g | Carb: 254.65g.   Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, Non-Dairy Creamer, Extra Rich!, Chocolate Frosted Donut. Dinner: Black Forest Ham Sandwich, Curly Fries. Snacks/Other: Vanilla Ice Creams, Sugar Free Caramel Topping, Plums. more...
2908 kcal Activities & Exercise: Elliptical - 46 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 8 hours and 14 minutes. more...
on diet Qball57's own diet   gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Qball57's weight history


Qball57's Recent Activity

Qball57's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Anjii7 updated their Food Diary.
Proudmomma412 supported crankybuzzard's Journal Entry.
anobaya recorded a Weight Entry at 120.4 lb.
Draglist commented on their Journal Entry.
Jenibeann commented on their Journal Entry.
jenniferdeen recorded a Weight Entry at 155.0 lb.
Chiquita19 recorded a Weight Entry at 137.6 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.