HLhl's Journal, 05 July 2013

Weigh In record (no journal entry) for 05 July 2013
114.4 lb Lost so far: 7.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2013:
1130 kcal Fat: 39.70g | Prot: 68.54g | Carb: 130.64g.   Breakfast: Mighty Soft Raisin Toast, Yoplait Forme French Vanilla, Flora Light Margarine, Low Fat Milk. Lunch: Roast Beef (Lean Only Eaten), Turnips, Carrots, Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Cauliflower (without Salt, Drained, Cooked, Boiled). Dinner: Almonds, Yoplait Forme French Vanilla, Arnott's Vita-Weat Rice Crackers, Cooked Asparagus (Canned), Lowfat Cheddar or Colby Cheese, Avocados, Walnuts, Unsweetened Frozen Raspberries, Fresh Lime Juice. more...
1292 kcal Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet HLhl's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for HLhl's own diet



HLhl's weight history


HLhl's Recent Activity

HLhl's Own Activity

HLhl recorded a Weigh In at 115.7 lb.
HLhl recorded a Weigh In at 117.5 lb.

HLhl's Buddies

No recent activity.

Other Member Diet Recent Activity

ladouglas recorded a Weigh In at 136.5 lb.
chuckndoe recorded a Weigh In at 164.0 lb.
AJW09 commented on wooble's Journal Entry.
karen1652 recorded a Weigh In at 222.0 lb.
conductor recorded a Weigh In at 126.5 lb.
Trinity livelaughlove submitted a diet Tip.
Kelmarie53 recorded a Weigh In at 150.6 lb.
jmb3450 supported ChrisComedy's Journal Entry.