HLhl's Journal, 05 July 2013

Weigh In record (no journal entry) for 05 July 2013
114.4 lb Lost so far: 7.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2013:
1130 kcal Fat: 39.70g | Prot: 68.54g | Carb: 130.64g.   Breakfast: Low Fat Milk, Yoplait Forme French Vanilla, Mighty Soft Raisin Toast, Flora Light Margarine. Lunch: Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Roast Beef (Lean Only Eaten), Carrots, Cauliflower (without Salt, Drained, Cooked, Boiled), Turnips. Dinner: Almonds, Walnuts, Fresh Lime Juice, Unsweetened Frozen Raspberries, Cooked Asparagus (Canned), Avocados, Yoplait Forme French Vanilla, Arnott's Vita-Weat Rice Crackers, Lowfat Cheddar or Colby Cheese. more...
1292 kcal Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet HLhl's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for HLhl's own diet



HLhl's weight history


HLhl's Recent Activity

HLhl's Own Activity

No recent activity.

HLhl's Buddies

No recent activity.

Other Member Diet Recent Activity

rickyman12 recorded a Weigh In at 143.8 lb.
Maggieg12 recorded a Weigh In at 185.0 lb.
CRN recorded a Journal Entry and a Weigh In at 157.4 lb.
bekkil recorded a Weigh In at 154.0 lb.
millerm40 commented on Yolanda9179's Journal Entry.
healthysue recorded a Journal Entry and a Weigh In at 121.0 lb.
mpetrine recorded a Journal Entry and a Weigh In at 153.0 lb.
jsmith20 recorded a Weigh In at 198.8 lb.