HLhl's Journal, 05 July 2013

Weigh In record (no journal entry) for 05 July 2013
114.4 lb Lost so far: 7.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2013:
1130 kcal Fat: 39.70g | Prot: 68.54g | Carb: 130.64g.   Breakfast: Mighty Soft Raisin Toast, Yoplait Forme French Vanilla, Low Fat Milk, Flora Light Margarine. Lunch: Roast Beef (Lean Only Eaten), Cauliflower (without Salt, Drained, Cooked, Boiled), Carrots, Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Turnips. Dinner: Yoplait Forme French Vanilla, Arnott's Vita-Weat Rice Crackers, Lowfat Cheddar or Colby Cheese, Almonds, Unsweetened Frozen Raspberries, Fresh Lime Juice, Walnuts, Avocados, Cooked Asparagus (Canned). more...
1292 kcal Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet HLhl's own diet  



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