HLhl's Journal, 05 July 2013

Weigh In record (no journal entry) for 05 July 2013
114.4 lb Lost so far: 7.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2013:
1130 kcal Fat: 39.70g | Prot: 68.54g | Carb: 130.64g.   Breakfast: Low Fat Milk, Yoplait Forme French Vanilla, Flora Light Margarine, Mighty Soft Raisin Toast. Lunch: Turnips, Cauliflower (without Salt, Drained, Cooked, Boiled), Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Roast Beef (Lean Only Eaten), Carrots. Dinner: Cooked Asparagus (Canned), Arnott's Vita-Weat Rice Crackers, Almonds, Yoplait Forme French Vanilla, Fresh Lime Juice, Avocados, Lowfat Cheddar or Colby Cheese, Unsweetened Frozen Raspberries, Walnuts. more...
1292 kcal Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet HLhl's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for HLhl's own diet



HLhl's weight history


HLhl's Recent Activity

HLhl's Own Activity

No recent activity.

HLhl's Buddies

No recent activity.

Other Member Diet Recent Activity

shortman001 recorded a Weigh In at 152.4 lb.
wholefoodnut commented on snezica's Journal Entry.
mickfan1 commented on Sue Bartlett's Weigh In.
bobb1966 recorded a Weigh In at 219.4 lb.
Ozzythekiwi recorded a Weigh In at 131.0 lb.
kattay commented on jparlett's Journal Entry.
Veritas1958 updated their Exercise Diary.
toolmannc1 updated their Exercise Diary.