HLhl's Journal, 05 July 2013

Weigh In record (no journal entry) for 05 July 2013
114.4 lb Lost so far: 7.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2013:
1130 kcal Fat: 39.70g | Prot: 68.54g | Carb: 130.64g.   Breakfast: Mighty Soft Raisin Toast, Yoplait Forme French Vanilla, Low Fat Milk, Flora Light Margarine. Lunch: Turnips, Cauliflower (without Salt, Drained, Cooked, Boiled), Carrots, Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Roast Beef (Lean Only Eaten). Dinner: Yoplait Forme French Vanilla, Almonds, Unsweetened Frozen Raspberries, Walnuts, Lowfat Cheddar or Colby Cheese, Fresh Lime Juice, Cooked Asparagus (Canned), Avocados, Arnott's Vita-Weat Rice Crackers. more...
1292 kcal Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet HLhl's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for HLhl's own diet



HLhl's weight history


HLhl's Recent Activity

HLhl's Own Activity

No recent activity.

HLhl's Buddies

No recent activity.

Other Member Diet Recent Activity

jcorwin12 recorded a Weigh In at 161.6 lb.
sekline recorded a Weigh In at 201.0 lb.
Maria Harwood recorded a Weigh In at 146.4 lb.
katbshsf137Jh45 recorded a Weigh In at 210.0 lb.
rachett1968 recorded a Weigh In at 218.7 lb.
penadamgaa recorded a Journal Entry.
Zeddie274 updated their Food Diary.
Barney Boy recorded a Weigh In at 224.1 lb.