TimeToShed's Journal, 05 July 2013

Weigh In record (no journal entry) for 05 July 2013
223.4 lb Lost so far: 0 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 July 2013:
728 kcal Fat: 15.93g | Prot: 44.53g | Carb: 99.52g.   Breakfast: Nutri-Grain Elevenses. Lunch: Pork Loin (Tenderloin, Lean Only), Brown Rice, Mexican Bean Salad. Snacks/Other: Tunnock's Dark Chocolate Coated Caramel Wafer Biscuits. more...
on diet TimeToShed's own diet   gaining 9.8 lb a week

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