TimeToShed's Journal, 05 July 2013

Weigh In record (no journal entry) for 05 July 2013
223.4 lb Lost so far: 0 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 July 2013:
728 kcal Fat: 15.93g | Prot: 44.53g | Carb: 99.52g.   Breakfast: Nutri-Grain Elevenses. Lunch: Mexican Bean Salad, Brown Rice, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Tunnock's Dark Chocolate Coated Caramel Wafer Biscuits. more...
on diet TimeToShed's own diet   gaining 0.3 lb a week

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Trac1 recorded a Journal Entry and a Weigh In at 285.9 lb.
tmc_1985 updated their Food Diary.
Bettsygm updated their Exercise Diary.
mitcham 2 recorded a Journal Entry.
donaldtott recorded a Weigh In at 180.2 lb.
ironlionzion86 recorded a Journal Entry and a Weigh In at 144.8 lb.
farmerblue joined group 50-100 lbs is still lost 1 pound at a time!.
bigbassbrent commented on northernmusician's Journal Entry.