TimeToShed's Journal, 05 July 2013

Weigh In record (no journal entry) for 05 July 2013
223.4 lb Lost so far: 0 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 July 2013:
728 kcal Fat: 15.93g | Prot: 44.53g | Carb: 99.52g.   Breakfast: Nutri-Grain Elevenses. Lunch: Pork Loin (Tenderloin, Lean Only), Brown Rice, Mexican Bean Salad. Snacks/Other: Tunnock's Dark Chocolate Coated Caramel Wafer Biscuits. more...
on diet TimeToShed's own diet   gaining 9.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



TimeToShed's weight history


TimeToShed's Recent Activity

TimeToShed's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Martimccabe recorded a Weight Entry at 176.0 lb.
Malificiente commented on MinLara's Journal Entry.
NewLifeStart updated their Food Diary.
paincreatesfame supported momma6224's Journal Entry.
teskandar supported Klynn82's Journal Entry.
katherineobrienlaw recorded a Weight Entry at 187.4 lb.
delrusher commented on sandycatiller's Journal Entry.
alan tyler supported Draglist's Journal Entry.