zoe5177's Journal, 05 July 2013

eat better

Diet Calendar Entry for 05 July 2013:
815 kcal Fat: 23.25g | Prot: 58.84g | Carb: 93.30g.   Breakfast: Scrambled Egg, Coffee with Milk, Brown Rice (Medium-Grain, Cooked). Lunch: Whole Wheat Bread (Commercial), Tuna in Water (Canned), Onions, Kraft Miracle Whip Light Dressing, The Biggest Loser Celery Sticks. Snacks/Other: Fruit Yogurt (Nonfat). more...
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