Weigh In record (no journal entry) for 05 July 2013
|
184.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 July 2013:
|
806 kcal
|
Fat: 27.37g | Prot: 29.55g | Carb: 124.31g.
Breakfast: English Muffin, Peanut Butter. Lunch: Fuji Apples. Dinner: Subway 6" Orchard Chicken Salad, Corn On The Cob with Butter, Cooked Turnip (from Fresh). Snacks/Other: Walnuts, Fit & Active Peach Nonfat Yogurt. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bud Jameson's weight history
|