Bud Jameson's Journal, 05 July 2013

Weigh In record (no journal entry) for 05 July 2013
184.4 lb Lost so far: 7.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 July 2013:
806 kcal Fat: 27.37g | Prot: 29.55g | Carb: 124.31g.   Breakfast: Peanut Butter, English Muffin. Lunch: Fuji Apples. Dinner: Subway 6" Orchard Chicken Salad, Corn On The Cob with Butter, Cooked Turnip (from Fresh). Snacks/Other: Walnuts, Fit & Active Peach Nonfat Yogurt. more...

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Bud Jameson recorded a Weigh In at 173.3 lb.
Bud Jameson recorded a Journal Entry and a Weigh In at 173.7 lb.
Bud Jameson recorded a Weigh In at 174.4 lb.
Bud Jameson recorded a Journal Entry.

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bumbye recorded a Weigh In at 145.2 lb.
kwood1125 recorded a Weigh In at 310.6 lb.
yessica127 recorded a Weigh In at 197.2 lb.
johnashleyw recorded a Weigh In at 222.7 lb.
Norskmor recorded a Weigh In at 145.0 lb.
mfordnc joined group 40 Somethings to Lose more than 50 lbs..
Chashanse recorded a Weigh In at 227.0 lb.
frankiebobo recorded a Weigh In at 187.2 lb.