Bud Jameson's Journal, 05 July 2013

Weigh In record (no journal entry) for 05 July 2013
184.4 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 July 2013:
806 kcal Fat: 27.37g | Prot: 29.55g | Carb: 124.31g.   Breakfast: Peanut Butter, English Muffin. Lunch: Fuji Apples. Dinner: Cooked Turnip (from Fresh), Corn On The Cob with Butter, Subway 6" Orchard Chicken Salad. Snacks/Other: Fit & Active Peach Nonfat Yogurt, Walnuts. more...

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Bud Jameson recorded a Weigh In at 192.6 lb.
Bud Jameson recorded a Weigh In at 194.2 lb.
Bud Jameson recorded a Weigh In at 195.0 lb.

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gabbygabby joined challenge Lose weight 12 pound or 5.4kg, We can do it!!!.
juwelzz supported philmck's Journal Entry.
Scalewatcher3 commented on philmck's Journal Entry.
brendabrown1 recorded a Weigh In at 105.0 lb.
horselady2 updated their Food Diary.
claudiaarlene recorded a Weigh In at 139.0 lb.
bowler58 updated their Food Diary.
carolynnmcdade recorded a Weigh In at 161.0 lb.