Rogess's Journal, 05 July 2013

Weigh In record (no journal entry) for 05 July 2013
180.4 lb Lost so far: 11.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.
on diet Rogess's own diet   losing 0.6 lb a week

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Tracy10 updated their Exercise Diary.
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