GemmaBest's Journal, 05 July 2013

Weigh In record (no journal entry) for 05 July 2013
194.5 lb Lost so far: 3.0 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.
on diet GemmaBest's own diet   losing 1.0 lb a week

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Fun412 joined challenge Cardio or for 30 mins. or more 5 x week.
Judy Burley updated their Exercise Diary.
weezay updated their Food Diary.
jerry791hd updated their Exercise Diary.
br_e_co commented on Draglist's Journal Entry.
juucebox updated their Food Diary.
TStien75 recorded a Weigh In at 305.0 lb.
shorttie115 commented on Michael-Anderson's Journal Entry.