wellscraft's Journal, 05 July 2013

bowels filled with vegan cookout. had one large movie popcorn too.
213.2 lb Lost so far: 56.8 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 July 2013:
3803 kcal Fat: 65.35g | Prot: 192.89g | Carb: 671.58g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, Soy Protein Isolate. Dinner: Chicken-Free Strips, Anutra Grain, Bananas, Warrior Blend Raw Protein shake, Original Vegan Veggie Burgers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Brown Rice (Long-Grain, Cooked), Canola Oil, White Hamburger Buns. Snacks/Other: Pure Almond Milk - Dark Chocolate. more...
on diet wellscraft's own diet  

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wellscraft recorded a Weigh In at 238.2 lb.
wellscraft recorded a Weigh In at 237.6 lb.
wellscraft recorded a Weigh In at 239.8 lb.
wellscraft recorded a Weigh In at 243.2 lb.

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Humairah recorded a Weigh In at 160.9 lb.
Ray63019 recorded a Weigh In at 157.5 lb.
eddieb96 recorded a Weigh In at 199.6 lb.
notjune1 supported northernmusician's Weigh In.
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VeggieJunkie supported EbizzleJ's Journal Entry.
dsvarner recorded a Weigh In at 137.0 lb.