wellscraft's Journal, 05 July 2013

bowels filled with vegan cookout. had one large movie popcorn too.
213.2 lb Lost so far: 56.8 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 July 2013:
3803 kcal Fat: 65.35g | Prot: 192.89g | Carb: 671.58g.   Breakfast: Soy Protein Isolate, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas. Dinner: Warrior Blend Raw Protein shake, White Hamburger Buns, Canola Oil, Brown Rice (Long-Grain, Cooked), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, Original Vegan Veggie Burgers, Anutra Grain, Chicken-Free Strips. Snacks/Other: Pure Almond Milk - Dark Chocolate. more...
on diet wellscraft's own diet  



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