wellscraft's Journal, 05 July 2013

bowels filled with vegan cookout. had one large movie popcorn too.
213.2 lb Lost so far: 56.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 July 2013:
3803 kcal Fat: 65.35g | Prot: 192.89g | Carb: 671.58g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Soy Protein Isolate, Bananas. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, Warrior Blend Raw Protein shake, Anutra Grain, Canola Oil, Brown Rice (Long-Grain, Cooked), Chicken-Free Strips, White Hamburger Buns, Original Vegan Veggie Burgers. Snacks/Other: Pure Almond Milk - Dark Chocolate. more...
on diet wellscraft's own diet  

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wellscraft's Own Activity

wellscraft recorded a Weigh In at 232.9 lb.
wellscraft recorded a Weigh In at 230.0 lb.
wellscraft recorded a Weigh In at 225.6 lb.
wellscraft recorded a Weigh In at 227.5 lb.

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lindsi recorded a Weigh In at 198.6 lb.

Other Member Diet Recent Activity

shashisherry joined challenge 25 pounds down by Cinco de Mayo.
emmanero recorded a Weigh In at 95.0 lb.
agravet recorded a Weigh In at 213.0 lb.
jespes26 recorded a Weigh In at 220.0 lb.
KansPlant submitted a diet Tip.
kk3476 recorded a Weigh In at 218.0 lb.
Gosele joined challenge The ultra Fitness routine.
kingrock33 recorded a Weigh In at 191.8 lb.