wellscraft's Journal, 05 July 2013

bowels filled with vegan cookout. had one large movie popcorn too.
213.2 lb Lost so far: 56.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 July 2013:
3803 kcal Fat: 65.35g | Prot: 192.89g | Carb: 671.58g.   Breakfast: Soy Protein Isolate, Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Original Vegan Veggie Burgers, Anutra Grain, Chicken-Free Strips, White Hamburger Buns, Canola Oil, Brown Rice (Long-Grain, Cooked), Warrior Blend Raw Protein shake, Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Pure Almond Milk - Dark Chocolate. more...
on diet wellscraft's own diet  

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wellscraft recorded a Weigh In at 234.4 lb.
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