TesterSS's Journal, 05 July 2013

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Diet Calendar Entries for 05 July 2013:
3009 kcal Fat: 150.15g | Prot: 127.61g | Carb: 268.55g.   Breakfast: Duck Meat and Skin (Roasted, Cooked), Coca-Cola Coca-Cola Classic. Lunch: Olive Garden Bruschetta, Macaroni or Noodles with Cheese and Frankfurters or Hot Dogs. Dinner: Salted Mackerel, Atlantic Salmon (Farmed), Egg Noodles (Enriched, Cooked). Snacks/Other: Cheeseburger, Cheeseburger (Single Patty with Condiments). more...
2894 kcal Activities & Exercise: Driving - 1 hour, Housework - 2 hours, Desk Work - 9 hours, Badminton - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 3 hours, Sleeping - 7 hours. more...
on diet TesterSS's own diet  

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