TesterSS's Journal, 05 July 2013

?

Diet Calendar Entries for 05 July 2013:
3009 kcal Fat: 150.15g | Prot: 127.61g | Carb: 268.55g.   Breakfast: Coca-Cola Coca-Cola Classic, Duck Meat and Skin (Roasted, Cooked). Lunch: Olive Garden Bruschetta, Macaroni or Noodles with Cheese and Frankfurters or Hot Dogs. Dinner: Atlantic Salmon (Farmed), Egg Noodles (Enriched, Cooked), Salted Mackerel. Snacks/Other: Cheeseburger, Cheeseburger (Single Patty with Condiments). more...
2894 kcal Activities & Exercise: Driving - 1 hour, Housework - 2 hours, Desk Work - 9 hours, Badminton - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 3 hours, Sleeping - 7 hours. more...
on diet TesterSS's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



TesterSS's weight history


TesterSS's Recent Activity

TesterSS's Own Activity

No recent activity.

TesterSS's Buddies

No recent activity.

Other Member Diet Recent Activity

Ray gerdes recorded a Weigh In at 183.6 lb.
LV Mayfield recorded a Weigh In at 134.8 lb.
Bluemoon2014 recorded a Weigh In at 149.0 lb.
Jax100 recorded a Weigh In at 140.0 lb.
mschica25 recorded a Weigh In at 286.0 lb.
bandando updated their Exercise Diary.
kaysilke and greycmay are now buddies.
TK4130 recorded a Weigh In at 139.4 lb.