Johanne's Journal, 30 September 2010

Hara Hachi Bu! The problem is, when do you know you are?

Diet Calendar Entries for 30 September 2010:
1478 kcal Fat: 43.44g | Prot: 61.55g | Carb: 219.84g.   Breakfast: Diet Cranberry Juice, Truvia, Smart Balance, Scrambled Eggs, Fat Free Skim Milk, Quaker Oats/Old Fashioned, Coffee. Lunch: Smart Balance Omega, Dole Blueberries, Broccoli Florets, Truvia, Ginger Peach Green Tea, Santitas White Corn Tortilla Chips, Johanne's Two Bean Chili. Dinner: Truvia, Key Lime Pie Nonfat Yogurt, Dole Sliced Strawberries. Snacks/Other: Santitas White Corn Tortilla Chips, Peach Mango Green Tea, Amareto Cheesecake Nonfat Yogurt. more...
3413 kcal Activities & Exercise: Sitting - 7 hours, Desk Work - 7 hours, Sleeping - 10 hours. more...

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Comments 
LOL I had to look up what Hara Hachi Bu means, and that is a very good question! Must be a Zen thing.  
30 Sep 10 by member: cocobutt
I think as we pay more attention to what we eat and when we feel full (thanks to the fs food diary), we are then better able to judge when we feel 80 percent full.  
02 Oct 10 by member: Nikita 007
I agree. I'm getting there. 
02 Oct 10 by member: Johanne

     
 

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