Rindaloo's Journal, 05 July 2013

Weigh In record (no journal entry) for 05 July 2013
215.8 lb Lost so far: 2.2 lb.    Still to go: 54.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 July 2013:
1133 kcal Fat: 78.33g | Prot: 67.40g | Carb: 49.79g.   Breakfast: butter, cocoa, splenda, almond flour, baking powder, egg. Lunch: Walnuts. Dinner: Tuna in Oil (Canned), Tat Mayonez, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Sweet Onions, Green Peppers, Sweet Red Peppers. more...
on diet Atkins  

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Rindaloo commented on their Weigh In.
Rindaloo commented on their Journal Entry.
Rindaloo commented on their Journal Entry.
Rindaloo supported Lisa Kay's Journal Entry.

Rindaloo's Buddies

ShyGuy commented on Gigi39's Journal Entry.
Charades Ashanti updated their Food Diary.
DairyFarmersWife recorded a Journal Entry.
mommyx7 recorded a Weigh In at 197.2 lb.

Atkins Recent Activity

ain_yunos updated their Food Diary.
LOVING MYSELF EGEE recorded a Weigh In at 418.0 lb.
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snapdragon928 recorded a Journal Entry and a Weigh In at 195.0 lb.
RoseTampa supported skwhite's Journal Entry.
babegirl supported Sociologo's Weigh In.
mamanini recorded a Weigh In at 202.2 lb.