Rindaloo's Journal, 05 July 2013

Weigh In record (no journal entry) for 05 July 2013
215.8 lb Lost so far: 2.2 lb.    Still to go: 54.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 July 2013:
1133 kcal Fat: 78.33g | Prot: 67.40g | Carb: 49.79g.   Breakfast: butter, cocoa, splenda, almond flour, baking powder, egg. Lunch: Walnuts. Dinner: Tat Mayonez, Sweet Onions, Tuna in Oil (Canned), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Green Peppers, Sweet Red Peppers. more...
on diet Atkins  

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Rindaloo commented on DairyFarmersWife's Journal Entry.
Rindaloo commented on DairyFarmersWife's Journal Entry.
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Other Member Diet Recent Activity

mountian updated their Food Diary.
C67241 commented on jmb3450's Journal Entry.
Gibby777 recorded a Weigh In at 223.0 lb.
julesh17 recorded a Weigh In at 173.3 lb.
gilliansings commented on Yolanda9179's Journal Entry.
chistodex recorded a Weigh In at 165.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Jay Cal recorded a Journal Entry and a Weigh In at 229.0 lb.