Rindaloo's Journal, 05 July 2013

Weigh In record (no journal entry) for 05 July 2013
215.8 lb Lost so far: 2.2 lb.    Still to go: 54.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 July 2013:
1133 kcal Fat: 78.33g | Prot: 67.40g | Carb: 49.79g.   Breakfast: butter, cocoa, splenda, almond flour, baking powder, egg. Lunch: Walnuts. Dinner: Tuna in Oil (Canned), Tat Mayonez, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Sweet Onions, Green Peppers, Sweet Red Peppers. more...
on diet Atkins  

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