Scottklein's Journal, 30 September 2010

Weigh In record (no journal entry) for 30 September 2010
208.0 lb Lost so far: 2.0 lb.    Still to go: 28.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 September 2010:
3007 kcal Fat: 103.33g | Prot: 162.42g | Carb: 285.43g.   Breakfast: Clif Bar - Crunchy Peanut Butter. Lunch: Nourishing Food Bar - Berries GoMega, Whole Wheat Wraps, Dark Chocolate Covered Mini Pretzels, Chicken Breast. Dinner: Italian Bread , Red Table Wine , Beer, Hash Brown (from Fresh), Asparagus, Beef Filet Mignon. more...
on diet Scottklein's own diet   gaining 1.1 lb a week

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Scottklein recorded a Weigh In at 188.6 lb.
Scottklein recorded a Weigh In at 186.0 lb.
Scottklein recorded a Weigh In at 185.6 lb.
Scottklein recorded a Weigh In at 186.6 lb.

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meohmy125 supported grand89's Journal Entry.
tallanole recorded a Weigh In at 161.0 lb.
robsjobs recorded a Weigh In at 207.0 lb.
sew46 recorded a Weigh In at 179.9 lb.
gpicasso recorded a Weigh In at 206.5 lb.
ReoNotes recorded a Weigh In at 214.5 lb.
JuleAT updated their Exercise Diary.
Jonathan Walsh updated their Food Diary.