Scottklein's Journal, 30 September 2010

Weigh In record (no journal entry) for 30 September 2010
208.0 lb Lost so far: 2.0 lb.    Still to go: 28.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 September 2010:
3007 kcal Fat: 103.33g | Prot: 162.42g | Carb: 285.43g.   Breakfast: Clif Bar - Crunchy Peanut Butter. Lunch: Whole Wheat Wraps, Chicken Breast, Nourishing Food Bar - Berries GoMega, Dark Chocolate Covered Mini Pretzels. Dinner: Beer, Red Table Wine , Beef Filet Mignon, Asparagus, Hash Brown (from Fresh). more...
on diet Scottklein's own diet   gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Scottklein's weight history


Scottklein's Recent Activity

Scottklein's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Proudmomma412 supported Evencens's Weight Entry.
AllieLittles supported Jaycee Giggles's Journal Entry.
moellegs recorded a Weight Entry at 197.6 lb.
Nadial1 recorded a Weight Entry at 92.6 lb.
Diemartel recorded a Journal Entry and a Weight Entry at 288.4 lb.
drbkuzma recorded a Weight Entry at 217.2 lb.
mesue2 recorded a Weight Entry at 210.2 lb.
rose1mary recorded a Weight Entry at 176.4 lb.