Scottklein's Journal, 30 September 2010

Weigh In record (no journal entry) for 30 September 2010
208.0 lb Lost so far: 2.0 lb.    Still to go: 28.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 September 2010:
3007 kcal Fat: 103.33g | Prot: 162.42g | Carb: 285.43g.   Breakfast: Clif Bar - Crunchy Peanut Butter. Lunch: Nourishing Food Bar - Berries GoMega, Whole Wheat Wraps, Dark Chocolate Covered Mini Pretzels, Chicken Breast. Dinner: Asparagus, Hash Brown (from Fresh), Italian Bread , Red Table Wine , Beer, Beef Filet Mignon. more...
on diet Scottklein's own diet   gaining 1.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Scottklein's own diet

Scottklein's weight history

Scottklein's Recent Activity

Scottklein's Own Activity

Scottklein recorded a Weigh In at 185.4 lb.
Scottklein recorded a Weigh In at 184.4 lb.
Scottklein recorded a Weigh In at 184.2 lb.
Scottklein recorded a Weigh In at 184.8 lb.

Scottklein's Buddies

No recent activity.

Other Member Diet Recent Activity

Maddog- supported traccie's Journal Entry.
XshapeshiftX supported Kenysb's Journal Entry.
jmb3450 supported glen's Journal Entry.
horselady2 updated their Food Diary.
padriah1 recorded a Weigh In at 189.7 lb.
jstroud9 updated their Food Diary.
HCB commented on traccie's Journal Entry.
woods55 recorded a Weigh In at 240.1 lb.