Scottklein's Journal, 30 September 2010

Weigh In record (no journal entry) for 30 September 2010
208.0 lb Lost so far: 2.0 lb.    Still to go: 28.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 September 2010:
3007 kcal Fat: 103.33g | Prot: 162.42g | Carb: 285.43g.   Breakfast: Clif Bar - Crunchy Peanut Butter. Lunch: Whole Wheat Wraps, Chicken Breast, Nourishing Food Bar - Berries GoMega, Dark Chocolate Covered Mini Pretzels. Dinner: Beer, Red Table Wine , Beef Filet Mignon, Asparagus, Hash Brown (from Fresh). more...
on diet Scottklein's own diet   gaining 1.1 lb a week

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