Scottklein's Journal, 30 September 2010

Weigh In record (no journal entry) for 30 September 2010
208.0 lb Lost so far: 2.0 lb.    Still to go: 28.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 September 2010:
3007 kcal Fat: 103.33g | Prot: 162.42g | Carb: 285.43g.   Breakfast: Clif Bar - Crunchy Peanut Butter. Lunch: Nourishing Food Bar - Berries GoMega, Whole Wheat Wraps, Dark Chocolate Covered Mini Pretzels, Chicken Breast. Dinner: Hash Brown (from Fresh), Italian Bread , Red Table Wine , Asparagus, Beer, Beef Filet Mignon. more...
on diet Scottklein's own diet   gaining 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Scottklein's own diet



Scottklein's weight history


Scottklein's Recent Activity

Scottklein's Own Activity

Scottklein recorded a Weigh In at 186.6 lb.
Scottklein recorded a Weigh In at 186.6 lb.
Scottklein recorded a Weigh In at 187.4 lb.
Scottklein recorded a Weigh In at 186.4 lb.

Scottklein's Buddies

No recent activity.

Other Member Diet Recent Activity

Sparxx43 recorded a Weigh In at 152.1 lb.
akenney91 recorded a Weigh In at 219.0 lb.
Abdelrahman elashry recorded a Weigh In at 165.3 lb.
3080000 recorded a Weigh In at 149.3 lb.
marm0ora recorded a Weigh In at 185.2 lb.
Paulrutter recorded a Weigh In at 186.4 lb.
ujanio recorded a Weigh In at 150.6 lb.
cybersis recorded a Weigh In at 122.0 lb.